I consulted my friends, searched Douban and Zhihu, and went to Taobao to see the sales. On second thought, let's start with these five books. I treat myself, recover without taking medicine, abstain from sugar, live a life-saving diet, and live a life-saving diet 2.
According to the newly learned theme reading method, king speed reading method, analytical reading method, etc. It took me a few days to learn diet systematically.
In the process of reading, I recalled my past eating habits and suddenly woke up. I can't help sighing in my mind, so that's it. The problem that bothered me for more than ten or twenty years was solved immediately.
Why do I always feel that my physique is inferior to others? I have cold stomach, frequent urination, yellowish hair, dysmenorrhea, puffiness, difficulty in reducing fat, acidic constitution, deficiency of both qi and blood, and so on. The reason is that I ate my own problems in the food I ate. I can eat whatever I want.
What did I like to eat before? I once had a dream to eat all the delicious food in the world. Where to travel, I always want to eat local specialties, such as Guilin rice noodles, Liuzhou snail powder, Chongqing Xiao noodles, streaky chicken, roast chicken, roast duck, saute spicy chicken, brine chicken, roast suckling pig, grilled fish, roasted oysters, paper barbecue and so on. You want to try everything you have eaten and haven't eaten.
Besides, I also like to cook delicious food by myself, such as stewed duck tongue with marinated eggs, sweet and sour pork ribs, Laoganma snail, fish with Chinese sauerkraut, Yangzhou fried rice, pork belly, barbecued pork buns, coke chicken wings, braised pig's feet with soybeans, beef jerky, sausage and so on. I also learned a lot of delicious recipes.
I like baking, too. I have made many favorite desserts, such as fluffy cake rolls, pumpkin toast, walnut cake, coconut bread, almond biscuits, dissolved beans, snowflake cake, souffle, Margaret biscuits, ancient breakfast cakes, bagels, pizza, Basque cheese cakes, shredded pork buns with chives, soft-hearted European buns with cheese, and various fruit birthday cakes.
All kinds of baking I have done may not be done again.
In addition, I often buy food from all over the country and even around the world online. Cold rabbit head in Chengdu, Sichuan, twist in Tianjin, original wheat bread in Beijing, beef jerky in Tibet, rose moon cake in Yunnan, purple sugar in Russia, chocolate in Switzerland, wafer in Germany, waffles in Italy, salty biscuits in Spain, cookies in Japan, soda cakes in the Philippines, Lotte cake pie in Korea, etc.
Under the temptation of delicious food, I like color, fragrance and strange things that I have never eaten. Since I graduated from college, my weight has increased by one catty every year. I don't feel like eating much. Why is my weight always high?
I just woke up now, so I ate something wrong. Those delicious foods only satisfy the curiosity of the mouth and the emptiness of the brain, without considering the real needs of the body at all, but forcing her to eat what I think is delicious. Even if the body sends out signals, acne, bloating and constipation, I don't know where the problem lies.
After reading these books, I really understand the real nutrition of food and the real needs of the body. Most of the food I have eaten is not what my body really needs. They contain a lot of cholesterol and trans fats. I have been eating them by mistake, so there are so many problems in my body.
Only by eating right can this huge system of the body function normally, so that I won't suffer from those so-called "rich diseases" and live a good life. Therefore, I should pay attention to it from now on, cultivate good eating habits and take good care of the body that will accompany me all my life.
Seriously, I was quite shocked when I saw the harm of meat and the great benefits of vegetarianism in these books. Because it completely subverts my cognition for more than 30 years. But seeing not only the personal experiences of several authors for more than ten or twenty years, but also the great changes in the bodies of many vegetarians after healthy eating, and there are many relevant scientific evidences, I have to update my previous misconceptions. People don't have to eat meat, eggs and milk. There is a better choice. Why don't I try it for better health?
Being a vegetarian is getting better and better.
Vegetarian for ten years, getting younger and younger.
And I really feel that my past eating habits have not kept my physical condition in a good state. Before I read these books, I had a light diet and didn't eat meat for a day or two, but I didn't feel sick, but I felt relaxed, and I found that my body needed far less food than my brain thought.
People often eat more food than they need, and the calories and extra nutrients contained in it are harmful to the body, which will accumulate over time, cause various chronic diseases and eventually become cancer. And this is all because they eat too much by mistake, and most people don't know it.
I'm going to gradually change from eating less meat, eggs and milk to semi-vegetarian, vegetarian and vegan, and try to eat raw food. This is a long process, but I know it is the right choice, and I will go on happily. My body is up to me.
How can a vegetarian supplement protein, carbohydrates, fat, calcium and a small amount of vitamins? I summed up these books and found the food that suits me and I like.
1. The foods you often eat are as follows:
Vegetables: fresh vegetables such as Chinese cabbage, carrot, cabbage, celery, cabbage, broccoli, spinach, yam, sweet potato, eggplant, tomato, sweet pepper, pumpkin lotus root, taro, yellow flower, cauliflower, lettuce, onion, potato and okra.
Fruits: fresh fruits such as oranges, grapefruit, kiwifruit, pears, apples, bananas, pitaya, mangoes, watermelons, peaches, strawberries, blueberries and kiwifruit.
Nuts: almonds, cashews, walnuts, pistachios, exotic seeds, flaxseed, sesame seeds, peanuts, pumpkin seeds, etc.
Beans: wheat, oats, sorghum, corn, mung beans, black beans, red beans, quinoa, chickpeas, lentils and millet.
Others: Lycium barbarum, tofu, soybean milk, mushrooms, fungus, kelp, seaweed, etc.
2 ~ 3 kinds of beans and cereals, 1 ~ 2 kinds of fruits, 1 ~ 2 kinds of nuts and 3 ~ 5 kinds of vegetables every day.
One-day lunch recipe:
2. Eat vitamin D in the sun, only need to bask in the back for about ten minutes every day, and eat a vitamin D when there is no sun. Take a tablet of vitamin B 12 every day.
The imported foods in the future are basically those listed above. I'm also surprised at the change of my mind. One day, I will change from a lion who used to love sweets, meat and spicy food, and all kinds of delicious meat in the kitchen, to a rabbit who only eats fruits and vegetables.
Of course, because I often have to eat three meals with my family and eat out occasionally, it is difficult to be a vegetarian at first, and the eating habits that have been ingrained for more than 30 years cannot be changed at once. This will be a slow process, but I firmly follow this path. I believe it will not only bring me a healthy body, but also bring me many unexpected surprises.
Food can change our lives. Therefore, we should pay attention to diet, cultivate good eating habits, stay away from various diseases caused by improper diet, and let the body live a healthy life.
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