What is the difference between health management service and medical service?

The essential difference between health management service and medical service is that health management service is a kind of service to manage health status when we have no disease or are about to have disease. The specific purpose is to slow down or avoid some irreversible diseases or major diseases through effective intervention, which is called health management service for short. The purpose of medical service is to intervene in the disease through correct means after the patient suffers from a certain disease, so as to slow down the time of disease deterioration or cure the disease. Simply put, health management is a medical service that manages our health and treats us after we get sick. If you really don't understand friends, just understand it like this. In addition, health management service can be said to be a trend in the future. I suggest you pay attention to it. If there is no such service in our community now, you should also pay attention to the following points:

1, multi-exercise

According to the report released by the World Health Organization, many patients with chronic diseases suffer from chronic diseases mainly because of lack of exercise, so many health management also make us exercise more, so everyone should make an exercise plan for themselves according to their physical condition and stick to it for a long time.

2. Keep a good sleep

Friends who are familiar with health management know that if we don't have a good sleep state, our health will be greatly reduced, so we must keep a good sleep. Under normal circumstances, adults should keep 6-8 hours of complete sleep.

Step 3 pay attention to your diet

Under normal circumstances, the most important condition for health management is diet, so we should try to eat as little as possible high-oil, high-salt, spicy and irritating foods in our daily life, because these foods are the main causes of many chronic diseases or cancers, especially elderly friends, and should be based on a light diet.