1, shrimp balls with cashew nuts and asparagus
Ingredients: shrimp, egg white, pepper, corn starch, garlic slices, ginger slices, cashew nuts, asparagus and carrot sticks.
Practice: Sizing the processed shrimps with egg white, pepper and corn starch, then blanching or oiling them in boiling water (it is better to eat them after oiling, and blanching is healthier). Stir-fry garlic slices and ginger slices first, then add cashew nuts, shrimp balls, asparagus slices and carrot strips, stir-fry with salt, and finally add cooking wine and starch to thicken the pan.
Efficacy: Shrimp can tonify deficiency and nourish kidney, and is rich in myosin, especially suitable for the elderly, children and other people. Cashews contain unsaturated fatty acids, asparagus contains antioxidants, and carrots contain carotene, which has high nutritional value. Shrimp and cashew nuts have the function of nourishing liver and kidney, which is beneficial to anti-oxidation, improving physical fitness and tonifying fatigue. At the same time, they can also play a good role in tonifying kidney and can be eaten regularly.
2, leek egg cake
Ingredients: 40g leek, egg 1 piece, 50g flour, 30g carrot, appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken essence and appropriate amount of red pepper.
Practice: Wash and chop leeks, and chop carrots. Put leeks, carrots and eggs in a flour bowl. Add salt and chicken essence to taste. Then add the right amount of water and beat it into a batter. Heat the pan with a little oil, scoop a spoonful of batter to make a small round cake, and then put two red pepper rings on it. Heat slowly on low heat until both sides of the cake are slightly yellow and cooked.
Efficacy: warming middle warmer, promoting qi circulation, removing blood stasis, nourishing liver and kidney, warming waist and knees, strengthening yang and fixing essence. Leek is a recognized ingredient for tonifying kidney and strengthening yang. Eating with eggs can nourish liver and kidney and enhance physical fitness.
Everyone knows some home-cooked dishes that tonify liver and kidney in winter. These recipes can tonify the liver and kidney, help to keep fit, and also tonify qi and blood. So these foods are good choices, such as shrimp, leeks, eggs and cashews. You need to know how to mix them to eat healthily, so try these recipes.