Strong heart keywords: raising?
Massage on beans can be reassuring: put 500 grams of mung beans in an iron pot and stir-fry them with slow fire, then pour them into a pot. Wash your feet and dry them, then step on mung beans and rub them while stepping. Doing it for about 30 minutes every night before going to bed 1 hour can strengthen the heart and soothe the nerves. 2. Press the navel to calm down: there is a Shenque point in the navel. Pressing your navel with your index finger for 5 ~ 7 minutes before going to bed every night can soothe your nerves and help you sleep. 3. Ziziphus jujuba seed tea nourishes the heart: Ziziphus jujuba seed and medlar can nourish hard work, and Schisandra chinensis can gather heart. Make tea with medlar 30g, fried jujube kernel 40g and Schisandra chinensis 10g. After 3 days, the quality of sleep will be improved and the work will be full of vitality. People with congenital weak heart should go to bed early and get up late. Drinking a glass of carrot juice or tomato juice before going to bed can nourish the heart.
Strong liver keywords: Shu?
"Ashi point" therapy relieves liver discomfort: "Ashi point" means "where there is pain, there is a point" without analysis and identification. Chinese medicine believes that "pain can't pass". Touching the painful part gently with your fingers quickly and rhythmically can relieve liver spasm, pain and discomfort. 2. "Five flavors of Ganoderma lucidum tea" makes you relaxed and happy: Ganoderma lucidum, Ligustrum lucidum, Astragalus membranaceus, Glycyrrhiza uralensis and Acanthopanax senticosus are made into teabags, which can protect the liver and resist aging if you drink them often. 3. Because the liver is open to the eyes on the body surface, let the eyes rest for at least 5 minutes every 1 hour. 4. Eat more blue and sour foods: Chinese medicine believes that the five colors and flavors of youth enter the liver and sour the liver, so liver deficiency should often eat blue and sour foods. The liver of green plum is green and sour, so making wine with green plum can reduce the harm of alcohol to the liver. 5. Make tea with roses, each time 1~3, which is helpful to soothe the liver and relieve depression.
Keywords: invigorating spleen: tonic
1. Ginger-separated moxibustion: Moxibustion of wormwood leaves and acupoints with ginger slices can regulate the spleen and stomach, warm the stomach and stop vomiting, regulate qi and relieve pain. 2. Abdominal scraping: Abdominal scraping can help the overactive stomach to return to normal, so that the viscera and yin and yang Yang Can can be balanced. 3. Jujube10g, Atractylodes macrocephala10g, Poria 30g, and japonica rice100g. Wash red dates, cut them open, core them, mash them with Poria, and cook them with japonica rice to make porridge instead of breakfast. 4. 500 grams of red dates, peeled, boiled, boiled into a paste, added 500 grams of sugar, and mixed well. Take 15g each time, twice a day, with boiled water. Taking this ointment regularly can tonify deficiency, cure injury, eliminate disease, prolong life and keep young and healthy.
Nourishing the five internal organs and strengthening the lungs Key words: moistening?
1. Breathe and exhale: cypress can clear the lungs and soothe the nerves. Inhale through the nose and exhale through the mouth under the cypress tree at 8 ~ 10 or 3 ~ 5 pm every day, a total of 12 times. Long-term persistence can supplement lung qi deficiency. 2. Lohan fruit tea and Qiuli ointment are the most moistening for the lungs: Qiuli and Siraitia grosvenorii have strong medicinal properties, which can make the respiratory system and lung function strong and fast. 3. White food can strengthen the lungs and reduce skin sensitivity. Lily is good at moistening lung and relieving cough, and has the best effect on respiratory tract. In addition, white radish, white fungus and white sesame also have the effect of moistening the lungs.
Strong kidney Keywords: Tibet
1. Saliva nourishment: extend your tongue to the outside of the upper teeth, stir it up and down, left and right, let the saliva gradually fill your mouth, and then swallow it three times. Do it three times in the morning and three times in the evening. 2. Eat more black food: because black enters the kidney, such as black mulberry, black fungus, black beans, black sesame, black rice, snakehead, black-bone chicken and so on. 3. Eat natural salty food properly: because it is salty into the kidney, such as sea fish, sea cucumber, kelp, seaweed and so on. 4. Eat more nuts that tonify the kidney, such as chestnuts, walnuts and cashews.