Efficacy and function of preserved apricot soaked in water. Preserved apricots are delicious dried fruits that many people like to eat. They have high nutritional value and a certain health-preserving effect. Today, I will introduce the efficacy and function of preserved apricots soaked in water.
Efficacy and function of preserved apricot in water: nutritional value of preserved apricot 1
Preserved apricots are made by removing apricots and drying them in the sun. Preserved apricots are divided into preserved apricots and preserved apricots, among which preserved apricots have the best taste, golden color, soft meat, sweet and sour taste. Preserved apricots are nutritious and contain a lot of glucose and fructose, which are easily absorbed and utilized by the human body. In addition, there are fruit acids, minerals, vitamins, amino acids and dietary fiber that are beneficial to human health.
1, appetizing and digestion promoting
Stimulating appetite and promoting digestion is an important function of preserved apricots soaked in water, because people can absorb the fruit acid contained in preserved apricots as soon as possible, promote the secretion of various digestive juices such as saliva and gastric juice, improve the digestive function of human gastrointestinal tract, increase appetite, and quickly relieve the symptoms of anorexia and indigestion.
2, vitamin supplements
Vitamins are essential nutrients for normal metabolism of human body. Preserved apricots are fruits with particularly high vitamin content. People can soak them in water, so that the body can absorb vitamins in preserved apricots as soon as possible, promote metabolism, improve the functions of multiple organs, and help maintain human health and improve human physical fitness.
3. Prevent thrombosis
Soaking preserved apricots in water can also prevent thrombosis. People can replenish qi and blood, promote blood circulation and improve the anticoagulant ability of human body by soaking in water. Regular soaking in water can prevent thrombosis and stroke, reduce the incidence of hyperlipidemia, and is of great benefit to maintaining human cardiovascular health.
4, delay aging
Preserved apricots soaked in water can make people absorb rich flavonoids, vitamin C and vitamin E. After being absorbed by human body, these substances can nourish delicate skin, clean up toxins in the body, prevent the generation of free radicals and lipid peroxides, and reduce the damage of these substances to human tissues and cells. It can improve the function of multiple organs of the body, keep the body young and healthy, and often soak in water to delay the aging of the body and prolong life.
Edible method of preserved apricots
It can be eaten directly as a snack or added to dishes and snacks.
Edible taboos of preserved apricots
There are many sugar, salt and food additives in preserved apricots, so don't eat more, especially diabetics, parturients and young children.
Efficacy and function of preserved apricots soaked in water II. Dietary taboos.
1, the sugar content of preserved fruit is high, and people such as diabetics should not consume too much sugar. It is best to choose sweeteners instead of candied products;
2. Some preserved fruits have high salt content, and some contain a lot of additives such as sweeteners, preservatives and pigments. Pay attention to your choice when eating;
3, the general population can eat, pregnant women, young children, diabetic patients should not eat apricots or apricot products.
Second, the edible efficacy
Preserved apricots keep the natural color and nutrients of fresh apricots, and have the effects of invigorating spleen, promoting digestion, promoting fluid production and quenching thirst.
Nutritional value and efficacy of apricot
It is extremely rich in nutrition, containing more minerals such as sugar, protein, calcium and phosphorus, as well as provitamin A, vitamin C and B vitamins. Apricot is warm and suitable for people with deficiency-cold constitution such as slow metabolism, anemia and cold limbs. People suffering from colds, tuberculosis, phlegm cough, edema, etc. Eating apricots often is of great benefit.
After people eat apricot fruits and almonds, hydrocyanic acid and benzaldehyde are produced by digestion and decomposition, which can play a role in preventing cancer, resisting cancer and treating cancer, and can prolong life after long-term consumption; Almonds can relieve cough and asthma, moisten intestines and relax bowels, and often have the effect of beauty and skin care. Apricots can be made into preserved apricots, apricot jam and so on. Almonds are mainly used to extract oil and can also be made into food.
Taboo: Preserved apricots are rich in sugar, salt and food additives, so don't eat more, especially for diabetics, parturients and young children.
Preserved apricots are sweet, soft and hot, and have the functions of promoting blood circulation, invigorating qi and increasing calories.
1, promoting gastrointestinal digestive function. Preserved apricots are rich in cellulose, which has a good effect on improving slow intestinal movement;
2. Adjust blood pressure. Preserved apricots are rich in potassium, which can effectively regulate human blood pressure.
3. Protect your eyesight. Preserved apricots also contain a lot of vitamin A, which can prevent night blindness and vision loss.