How to make a good and healthy food?

Be a healthy foodie, not a fat foodie! Eating food to lose weight and thin waist and abdomen: how to lose weight by eating food and how to get smaller waist essence quickly. In fact, eating calcium tablets before going to bed can also lose weight. Everyone knows that calcium can promote the metabolism of the body. Compared with milk, calcium tablets have a better effect and reduce the possibility of weight gain. Taking a few calcium tablets before going to bed helps to lose weight.