Is roasted squid high in calories?

Fish, also known as "soft fish" and "cuttlefish" in Taiwan Province Province, has the largest output and can be eaten fresh or dried. Squid has high nutritional value. Every100g of dry product contains 66.7g of protein, 7.4g of fat, and a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. The nutritional value of squid is extremely high, the protein content reaches 16% ~ 20%, and the fat content is extremely low, only less than 1%, so the calorie is also low. Eating squid is a good choice for people who are afraid of obesity. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, and a large amount of taurine contained in meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is quite effective in preventing arteriosclerosis and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.