Why is it so easy to get fat during pregnancy? Don't say I didn't tell you the secret of being pregnant for a long time without meat.
If you want to get pregnant and have a long baby but no meat, the recipe for having a long baby during pregnancy without meat tells you:
The most important thing during pregnancy is "eating"! ! ! Many people are deeply impressed by the sentence "one person eats, two people make up", so that pregnant mothers can eat for two people. There is also a pregnant mother who wants to taste everything in the spirit of gaining weight when pregnant. Finally, the weight soared, and when the doctor woke up, he found that the original problem was not small. It's hard to resist the temptation of delicious food after pregnancy. After enjoying the perfect food, you might as well eat HICIBI high-fiber healthy food to block the calories in the food, which will not only make you feel full, but also satisfy your desire, killing two birds with one stone.
1, white kidney bean extract (starch blocker)
Inhibit the action of α-amylase, block starch decomposition and reduce glucose absorption, thus reducing postprandial blood sugar increase, insulin secretion and fat synthesis. Reduce calorie absorption, reduce glycemic index (GI), and reduce starch-sugar-fat conversion.
2. seaweed
Extract from high-end seaweed, a natural source, keeps your body slim and healthy. Rich in marine minerals, it can effectively inhibit amylase and lipase, and is rich in unique polyphenols to promote heat production. Under certain pressure, seaweed has its own protective mechanism, and a polyphenol called Sargassum thunbergii is synthesized, which belongs to phloroglucinol. The advantage of this unique polyphenol is that it strongly inhibits the active forms of lipase and amylase at the same time, and its biochemical structure is completely different from other polyphenols contained in land plants. Weight control can be achieved by adjusting/balancing energy. By inhibiting amylase and lipase, the digestion and absorption of carbohydrates and fats are effectively reduced. It has passed in vivo and in vitro tests and has clinical research reports. The iodine contained in it helps to consume calories and burn fat.
3. Resistant dextrin
A large number of clinical studies have verified the efficacy of intestine, blood sugar and blood lipid. American GRAS certification, no intake restrictions, the most used functional materials in Japanese specialty foods, harmonious body temperature, no diarrhea, no flatulence.
HICIBI can reduce blood fat and repair nutrition during pregnancy and delivery, mix repair factors, add natural white kidney bean extract, oil-scraping algae and resistant dextrin, and a large number of clinical studies have verified the efficacy of repairing intestine, blood sugar and blood fat, which can promote the repair of postpartum obesity, quickly stimulate lipid metabolism and repair the damage of basal metabolism; We all know that postpartum fat reduction requires comprehensive fruit and vegetable yeast powder, gymnosperms, collagen tripeptide, collagen powder, yeast extract, bonito elastin, marine fish collagen oligopeptide, green coffee, barley malt powder, white kidney bean extract, bitter gourd powder, citrus fruit phenol, seaweed powder, green tea powder, tea tree, pear cactus and guarana extract are all natural dietetic foods. Moreover, many ingredients are more than 200 times purified, which can resist fat accumulation and obesity, reduce the intake of sugar, oil and fat, improve metabolic capacity and promote energy metabolism. In this way, HICIBI can not only prevent postpartum fat from getting fat due to maternal hormones, but also improve the basal metabolic retardation at this stage.
Why is it so easy to get fat during pregnancy? Don't say I didn't tell you the secret of being pregnant for a long time without meat.
Why is it so easy to get fat during pregnancy? Weight loss methods suitable for pregnant women:
Losing weight, for women, is a chore of love and hate. From the beginning of pregnancy, I always warned myself not to fall into the abyss of losing weight. Regarding why it is so easy to get fat during pregnancy, pregnant mothers should remember that the body is their own and only they can grasp it! If the pregnancy is well controlled, there will be no pain in giving birth, and it will not be too deformed after giving birth!
1, keep lean.
After pregnancy, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than before pregnancy. The heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we will gain weight rapidly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The complementary food during pregnancy is not as rich as before pregnancy, so the calories will accumulate more.
Fat-prone body is transformed into lean body: during pregnancy in Europe, with HICIBI's balanced nutrition group, human body fat should be decomposed into glycerol and free fatty acids, which is what we say, and then excreted, so as not to accumulate fat.
2. Understand the laws of the three hormones.
Obesity during pregnancy is caused by the rising levels of three hormones and physical changes after pregnancy, which is different from obesity in normal people.
Progesterone A, oxytocin B and hormone C have been rising continuously since pregnancy. After three rounds of fat accumulation, I can't get fat.
When hormones rise and body changes accelerate the weight gain during pregnancy, the excess calories of food are separated during pregnancy and delivery through HICIBI's nutrition group. Except for the calories that form fat, all nutrients will be absorbed by the mother, bypassing the control area of the three hormones, preventing fat accumulation and achieving the goal of healthy weight loss.
3, a reasonable diet
For the healthy development of the baby, many pregnant women will eat tonic in their diet. In fact, this is blind, because the amount of nutrients needed by the fetus at different stages is different, so if the pregnant woman makes excessive progress, it will lead to overnutrition. Therefore, pregnant women only need to ensure the normal intake of nutrients in their diet, and do not blindly supplement them.
Step 4 Exercise properly
Many pregnant women believe that it is best for the baby to stay in bed during pregnancy. As everyone knows, this behavior is very wrong. Pregnant women need a healthy body. If they lack exercise, they will not only get fatter and fatter, but also be bad for the development of the fetus in the womb. In addition, it will affect the future delivery, so proper exercise is very necessary for pregnant women.
5. Keep a good sleep
If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat. Have a good sleep during pregnancy and postpartum.
In July, 20 13, Harvard Medical School published the book Healthy Sleep, pointing out that sleep gives your body time to repair muscles, shape new tissues, produce protein and release auxin, which can only be started during sleep. In the same year, peptide was added to HICIBI's nutrition group during pregnancy and delivery. Experiments show that it is helpful to the secretion of melatonin, which makes the brain go to sleep quickly and makes us have a peaceful sleep. Compared with normal people, the sleep quality has improved by more than 95%. When melatonin rises, the level of sebum alcohol drops. Therefore, it is very important to have a good sleep during pregnancy.
Why is it so easy to get fat during pregnancy? Don't say I didn't tell you the secret of being pregnant for a long time without meat.
How much weight gain is appropriate if you want to have a baby without eating meat during pregnancy?
When I was just pregnant, I also thought that pregnancy meant gaining weight. Who ever thought that I gained nearly 30 pounds after only four months of pregnancy? My best friend said I was pregnant. Are you embarrassed to be fat into a ball? She calculated an account for me, which directly startled me ... according to your fat speed, it is easier to get fat if you ignore the third trimester, and you will not gain more than 50 kilograms if you don't control it! ! !
When the fetus is born, it is about 6-8 kg;
Placental weight 1 kg, but it will be discharged after delivery;
Amniotic fluid weighs 2 kg and will be lost during childbirth;
At this point, the rest is almost 40 pounds long on me.
Why is it so easy to get fat during pregnancy? I am so fat, but I don't hinder the beauty of other people's empress. This is simply the difference between a buyer show and a seller show! I don't control my weight when I am pregnant, and I don't know the secret of being pregnant for a long time without meat. I will be embarrassed to say to my baby in the future: I am so fat for you!
The secret of being pregnant for a long time without meat, how can stars and models only get fat during pregnancy and recover immediately after giving birth, just like "fake pregnancy"? "Woman: The Secret Physical Geography" by Angel, an American doctor of medicine, shared beautiful secrets and told everyone how to grow a baby without eating meat during pregnancy.
Generally speaking, in the early pregnancy (0-3 months), because the fetus is too small, there is little demand for nutrients. Eating too much will lead to overweight in the middle and late pregnancy, difficult delivery, and even gestational diabetes, increasing the risk of miscarriage and platform death.
If possible, choose foods with high safety, such as HICIBI balanced nutrition group I. After learning that they are pregnant, some mothers will eat more meals a day for fear of losing their babies. As we all know, whether a baby can get enough nutrition depends entirely on the scientific choice and reasonable collocation of expectant mothers' food.
It is estimated that many women hope that through HICIBI's balanced nutrition group I during pregnancy, they can sit on the seat of "long fetus but no meat" after pregnancy, so that not only the baby can develop well, but also it is conducive to the recovery of their own body, but in real life, it is often the woman's weight will rise uncontrollably after pregnancy.
Why is it so easy to get fat during pregnancy? Don't say I didn't tell you the secret of being pregnant for a long time without meat.
The harm of overweight pregnant women and the excessive weight gain during pregnancy must be paid attention to:
About 73% of pregnant women in China have gained more weight than WHO standards, so what are the hazards of overweight pregnant women? The international HICIBI Institute has done clinical research: 20 14-20 16. Sixty-seven cases of postpartum hemorrhage were treated in this hospital, which met the Clinical Diagnostic Criteria for Postpartum Hemorrhage in Obstetrics and Gynecology (6th Edition), that is, within 24 hours after delivery 1. Among them, the maternal age was 20~32 years old, with an average age of (26.9 3.2) years. There were 52 cases of severe obesity during pregnancy, 2 cases of moderate obesity 13 during pregnancy and 2 cases of normal weight. The postpartum hemorrhage was 500 ~ 384 1ml, and the average hemorrhage was (2,065,438+05.7+. It can be seen that obesity during pregnancy is the main cause of postpartum hemorrhage. Therefore, all expectant mothers should learn what pregnant women eat and not gain weight. Today, I will write out my recipe for not eating meat when I am pregnant, hoping to help those confused pregnant mothers!
Therefore, many pregnant mothers are afraid to eat meat because they are worried about gaining weight. They don't know what pregnant women eat and won't gain weight. A diet that does not eat meat for a long time is not only powerful for losing weight, but also healthy for the fetus. During pregnancy, the baby is in the body, and the pregnant woman needs to consume two people's energy, but animal fat is not easily transmitted to the fetus through the placenta, which leads to obesity in pregnant women, even if the energy intake is limited. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.
CLR… WHO has defined HICIBI's nine international standards for obesity and fat reduction.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20?
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
Fortunately, when I was four months pregnant, I knew why it was so easy to gain weight during pregnancy and stopped it in time. From the fourth month of pregnancy 140, I gained nearly 30 kg before pregnancy to 120 before birth, which was even lighter than 10 kg. What a big surprise. Today, I wrote down the secret of not eating meat for a long time during pregnancy, hoping to help expectant mothers who gain too much weight during pregnancy like me. The weight did not increase during pregnancy, and the baby was born healthy and lovely. More importantly, I found that I didn't gain much weight during pregnancy, which may be the reason for reasonable weight control during pregnancy. Let's call it a day. I hope all expectant mothers are healthy and their babies are smart. Zy (Why is it so easy to get fat during pregnancy? Don't say I didn't tell you the secret of being pregnant for a long time)