Healthy eating rules, such as when is the best time to eat meat and when is the best time to eat vegetables, thank you.

Breakfast at 7: 10. At 7 o'clock in the morning, the digestive system starts to operate, which can efficiently digest and absorb food nutrition. Cereal food, such as noodles; Animal food, such as meat and eggs; There is also vitamin C. Vegetables and fruits can supplement dietary fiber. If you add one or two nuts, so much the better.

Extra food 10:20. The metabolic rate of human body becomes faster. You can eat a cucumber or tomato, or you can drink half a cup of milk and 1 small bottle of yogurt.

Lunch 12:20. Have a big lunch. Although the lunch time is short, we should chew slowly. We should follow three collocation principles for lunch: eat some millet, whole wheat and oats. Appropriate will help to prevent constipation; Second, in addition to dry food, it is best to drink some warm soup and porridge; Third, it is best to eat enough five colors, such as white rice flour, red tomatoes, meat, green vegetables, yellow soybeans and carrots, black rice, black beans and black sesame seeds.

Afternoon tea 15:20. In the afternoon, the glucose content in 1 has decreased. Eating afternoon tea in advance can avoid mental retardation.

Dinner 18:20. Don't eat too late, sleep if the food can't be digested, not only the quality of sleep is not good. Dinner should be light, eat some lean meat and eggs with short muscle fiber and easy digestion, eat less fat and eat more vegetables and coarse grains. It is also important to control the amount of food you eat, and exercise properly for half an hour after meals.

20:50 midnight snack. 2 1 point is more appropriate. Eat less after midnight snack and try not to exceed half of dinner. It is best to choose easy-to-digest slices of bread and light porridge as food.