1, Tomson Bianjian
Tomson Bianjian is a well-known brand in China, founded in 1995, and it is a nutrition and health advocacy product of the Center for Mass Nutrition and Development. The company specializes in developing healthy food brands with nutritional products, such as protein products and vitamin products.
Tomson Bianjian fully considers the natural environmental factors of raw material planting or feeding, abides by a set of almost harsh and perfect raw material traceability system, optimizes high-quality raw materials on a global scale, and forms the core competitiveness of quality differentiation in the general homogenization of products with the global raw material quality advantage strategy.
2. Bone Li Le
Brand Bone Li Le comes from America. Provide nutritious and healthy products for Chinese people with high-quality products, among which products such as compound amino acid chelated calcium capsules and dietary nutritional supplements are more popular.
3. Nutrilite Nutrilite?
Nutrilite Nutrilite is a well-known brand of nutritious and healthy food in the United States. The brand is well-known, and it is a multinational enterprise integrating R&D, production and sales of healthy and nutritious food. Products include protein powder, calcium supplement products and vitamin products.
4、Swisse？
Swisse is a well-known health care brand in Australia, and its collagen products sell well. Founded in 1969, this brand product sells well among the top ten calcium tablet brands in the world, including vitamins, dietary supplements, skin care functional foods, etc.
5. Jianliduo KEYLID?
Jianliduo KEYLID is a well-known brand of Tomson Bianjian. Is a company specializing in nutritional dietary supplements and other products, and is a bone health nutrition expert among the top ten calcium tablet brands in the world, providing bone nutrition products for people of different ages.
Shopping tips:
First, don't follow the advertisement. Increase your health care knowledge and correctly understand calcium supplementation. Calcium production enterprises often take stars as precursors to attract consumers. Make choices according to your own needs, and don't be confused by all kinds of loud calcium supplements. Remember that such business terms are purely hype, and most of them do not exist in the field of nutrition.
Second, don't listen to the exaggerated propaganda of some calcium supplement products. For example, some advertisements call it "good deposition and quick absorption", which makes people mistakenly think that the absorption of calcium by the human body is a simple process. In fact, calcium first enters the human body, then forms calcium-containing cells, and then penetrates the outermost hard layer of bones through complex changes and is fixed in the bones inside.
Another advertisement claims that its products are "several times smaller than ordinary products". In fact, the particle size is only a physical change, which can not improve the absorption rate of calcium in human body. The absorption rate of calcium in calcium supplement products is only about 30%, and there is no so-called "95%" absorption rate.
Third, by improving the diet structure, try to get enough calcium from natural foods. Milk, cheese, eggs, bean products, kelp, seaweed, shrimp skin, sesame, hawthorn, marine fish, vegetables, etc. , especially milk, contains calcium 120 mg per 100 g of fresh milk. If each person drinks 250 grams of milk every day, it can provide 300 milligrams of calcium.
Drinking 500 grams of milk every day can supply 600 milligrams of calcium; Plus about 300 mg of calcium supplied by other foods in the diet, it can completely meet the human body's demand for calcium. It is worth noting that when eating these foods rich in calcium, we should avoid eating too much foods rich in phosphate, oxalic acid and protein, so as not to affect the absorption of calcium.
Fourth, to detect the content of calcium, you should go to a regular hospital. The "single photon bone density tester" placed in shops and pharmacies can only measure the ulna and radius of the arm, and the main harm of calcium loss is calcium deficiency in the lumbar spine and hip bones, so this test is not accurate. Moreover, such instruments are radioactive sources, and their radiation will have an impact on the body.
Five, calcium products are not as expensive as possible, and should be chosen according to their own needs. There is little difference in the quality of calcium products circulating in the market. And different calcium supplement products are suitable for different people. Calcium carbonate has high net calcium content and high absorption rate. It is a traditional calcium supplement preparation, but it is not suitable for people with gastric acid deficiency. Calcium phosphate is high in phosphorus, but it is not suitable for chronic renal insufficiency.
Sixth, calcium supplementation is not as much as possible. See, absorption is very important. Every time the intake of elemental calcium exceeds 200 mg, the absorption rate will be reduced.