What are the three kinds of porridge that can whiten and beautify the face?

Chestnut porridge: cooked with chestnut meat and japonica rice, it has the functions of tonifying kidney and strengthening tendons, strengthening spleen and nourishing stomach. 50 grams of chestnuts, 0/00 grams of rice/kloc, and boiled with water to make porridge. Because chestnuts have good functions of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening tendons, promoting blood circulation and stopping bleeding, they are especially suitable for waist and leg pain and joint pain of the elderly. Apple porridge tastes delicious, the fragrance of apples and the sweetness and sourness of raisins make this porridge the first choice for summer dessert. Drinking this porridge regularly can detoxify and prevent constipation, beauty beauty. Yam medlar porridge: Because it is not easy to find in restaurants, it is better to buy yam medlar and cook it at home. Lycium barbarum can replenish blood and improve eyesight, while yam can stimulate appetite, eliminate fatigue and enhance physical strength and immunity. Longan lotus seed porridge: Longan meat is warm and sweet, nourishing blood and calming the nerves, lotus seeds are flat and sweet, nourishing spleen and kidney, red dates are flat and sweet, nourishing spleen and stomach, glutinous rice is warm and sweet, tonifying the middle and invigorating qi. This kind of porridge is most suitable for people who often suffer from insomnia.