White-collar women have many common psychological problems, such as not being able to handle interpersonal relationships well and having unrealistic ideas; Seeing the success of other women's blind imitation is counterproductive; Lack of self-confidence; Having money, a house, a car but no friends makes me feel lonely. Many white-collar women are afraid of age because employers require job seekers to be under 35. Dress in strange clothes for beauty or to express yourself, lose weight without restraint, and fantasize that you can be more beautiful. In addition, there are many problems in marriage and love: some unmarried people are afraid of contact with the opposite sex and fear marriage; Married people have problems such as disharmony between husband and wife's personality and psychology, disharmony in sexual life and extramarital affairs.
If this kind of psychological pressure exceeds the tolerance limit, it will not only cause psychological disorder and even mental illness, but also trigger physical reactions, such as endocrine disorders, menstrual disorders, mammary gland hyperplasia, and even lead to fatigue syndrome in severe cases. Song believes that psychological problems are mainly caused by not knowing yourself. White-collar women should know their own advantages and disadvantages and existing problems, adjust in time, and seek psychological counseling and treatment when necessary.
White-collar women should learn to tolerate and compromise; Put down your airs and talk to others more; Read more books and improve your personal accomplishment.
Different blush colors create different femininity.
Blush is the best magic weapon to improve skin color and create rosy and pink cheeks. Different colors of blush can create different makeup styles. Come and put today's two blush colors in your pocket.
delicate shade of pink
Using rose pink blush in makeup can bring amazing changes to facial makeup. If you want to make a big change in your image, try the rose pink blush! Peach blossoms fall, killing straight men.
Draw the blush in a lower position and brush it obliquely to create a mature makeup. Deduct a low-key sexy and create a fresh and refined goddess peach blossom makeup!
1. Oval brush under cheekbones
Choose the deepest rose pink blush and brush it obliquely to the root of the ear from below the cheekbones and outside the pupil.
2. Gently blush.
Gently brush a layer of light pink transition on the deep rose pink blush to make the makeup feel more natural.
orange
Orange blush and clean makeup are the best choices for creating sunny beauty. Generally speaking, orange blush is safe and easy to create a healthy complexion. Orange blush will make people feel very sunny, giving people a vigorous vitality and youthful vitality.
In terms of makeup, choose the orange blush on the upper part of the cheekbones, giving off a healthy and energetic look! Orange blush is better with reddish color, creating a playful and lovely modern girl makeup that can't be hidden.
1. Horizontal brushing
Apply cream-like blush to the upper part of cheekbones with a puff, and apply makeup horizontally from the inside of the pupil. Blush brush for pink blush.
2. The chin position is also slightly colored.
The blush left on the puff can be patted on the chin. The makeup is brighter and the face effect is first-class.
Six kinds of nutritious food must be supplemented during female physiological period.
Let me introduce six kinds of foods suitable for eating during physiological period.
walnut
Longevity fruit, also known as "",is rich in vitamin E and unsaturated fatty acids, which can nourish the brain and maintain beauty, quickly replenish physical strength, delay aging and maintain beauty.
sesame
Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is the best food to improve rough skin.
Pigeon meat
Pigeon meat is rich in hemoglobin and low in fat. The content of protein is 9.5% higher than that of pork, which is easier to digest and absorb than that of chicken. Therefore, there is a folk saying that "one pigeon and nine chickens".
mutton
Mutton is hot, warming the body, tonifying deficiency and benefiting qi. Every 500 grams of mutton can provide 6427 calories, and the fat content in mutton is only half that of pork.
sea cucumber
Sea cucumber is good at nourishing yin and enriching blood. It is rich in protein, amino acids, vitamins and trace elements, and its cholesterol content is almost zero. Women who often eat sea cucumber can not only beauty beauty, resist aging, but also enhance immunity.
Dried mussel
Protein content of mussels is extremely high, and they have the reputation of "eggs in the sea". Mussels are rich in essential fatty acids, which can maintain skin and lower cholesterol. Chinese medicine believes that mussels can tonify liver and kidney, nourish essence and blood, and treat all kinds of physical weakness.
How do women eat healthily?
First, the correct daily diet
Nutritious food can provide enough energy for women's busy life and help prevent diseases. A healthy daily diet should include:
1. At least 3 servings 1 ounce of whole grain food, such as whole wheat bread, cereal, pasta, brown rice or oats.
2. Three servings of low-fat or fat-free dairy products, including low-fat or skim milk, yogurt or cheese.
3. About 5-6 ounces of protein, such as lean meat, chicken, turkey, fish, eggs, beans, peas and nuts.
4. Two cups of fresh, frozen or canned sugar-free fruit.
5. Half a cup of colorful fresh, frozen or canned salt-free vegetables.
Second, supplement foods rich in iron.
Iron is one of the keys to women's health and energy level. Iron-rich foods mainly include red meat, chicken, turkey, pork, fish, kale, spinach, beans, lentils and bread cereals. When you eat foods rich in vitamin C, iron from plants is more easily absorbed by your body. So when you eat cereal, put some strawberries, spinach, Saraga, some orange slices or lentil soup with some tomatoes on it.
Third, folic acid should be supplemented during childbearing age.
When women reach childbearing age, they need to take enough folic acid to reduce the risk of birth defects. The requirement at this stage is to consume at least 400 mg folic acid every day. Make sure you get the right amount of folic acid from fortified foods or supplements every day. In addition, folic acid can also be ingested from different foods, such as citrus fruits, green leafy vegetables, beans, peas, etc. These foods naturally contain folic acid. There are many folic acid fortified foods, such as grains, rice and bread.
Fourth, the daily calcium demand.
For healthy bones and teeth, women need to eat all kinds of calcium-rich foods every day. Calcium can make bones strong and prevent osteoporosis and bone diseases. Some foods rich in calcium include low-fat or fat-free milk, yogurt and cheese, sardines, oily fish, tofu and calcium-fortified foods including fruit juice and cereals.
Five, food taboos
1. In order to keep weight, women should avoid eating too much sugar, fat and alcohol.
2. Restrict traditional soft drinks, sugary drinks, sweets, baked goods and fried foods.
Limit drinking one glass of wine a day. A glass of beer equal to 12 oz, 5 oz of wine or 1.5 oz of wine.
4. Choose low-fat dairy products and meat products instead of full-fat dairy products and meat products.
5. Eat less foods with high fat content, such as meat, sausages, cheese and full-fat dairy products, baked goods and pizza.
Sixth, balance heat and activity
Because women usually have less muscle and fat than men, you need fewer calories to maintain a healthy weight and activity level. Moderately active women need 1800 to 2200 calories a day. Women who are physically active may need more calories.
Exercise is an important part of women's health. Daily exercise helps to control weight, strengthen muscle strength and manage stress.