Because rubbing the abdomen can stimulate peripheral nerves, through rubbing with different strengths, the capillaries in the abdominal wall can be unblocked, fat consumption can be promoted, and long-term persistence is conducive to abdominal fat burning and weight loss.
Secondly, it helps to sleep.
Rubbing the abdomen is beneficial to the human body to maintain mental pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing abdomen can calm liver fire, make people calm down, circulate blood vessels and play an auxiliary treatment role.
Third, prevent gastrointestinal diseases.
Rubbing the abdomen 1 time every morning, noon and after dinner for about 5 minutes each time can achieve the purpose of adjuvant treatment of ulcers. Because the occurrence of gastric ulcer disease is related to excessive gastric acid secretion. Regular abdominal rubbing can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion and prevent ulcer disease.
Fourth, promote intestinal peristalsis and eliminate constipation.
Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of large intestine and small intestine, thus promoting defecation and preventing and eliminating constipation.
Extended data:
Since ancient times, there has been a folk saying that "the abdomen is as soft as cotton, and all diseases are not entangled". Anatomically, under the navel are the abdominal cavity and pelvic cavity, and the most important ganglion; According to the meridian theory, there are ren, Dai and Chong pulses around the navel. It can be said that the acupoints around the navel are the most sensitive and effective.
Umbilical cord is the root of internal organs and the root of qi returning to Tibet. In traditional Chinese medicine, navel is an important acupoint-Shenque point. If the protection is not good, it is easy to be hurt by the outside world. The different position and shape of navel are often closely related to gastrointestinal health, so as to see your physical condition.
People's Network-What are the benefits of rubbing your stomach?