Different female constitutions should pay attention to aftercare.
1, cold constitution
For women who are afraid of cold, they should pay attention to keeping warm physically. After the vernal equinox in beginning of spring, it was actually cold for a while, so we should pay attention to keep warm at this time. Women who are afraid of cold are often afraid of cold. It is suggested to eat more isothermal foods such as mutton, longan and chicken in daily life, and eat some foods that help women keep out the cold. At the same time, we should insist on physical exercise and aerobic exercise to help improve the body's ability to keep out the cold and improve the problem of being afraid of the cold.
2, blood deficiency constitution
Generally, this situation appears in women with weak constitution. For thin women, it is necessary to maintain their health in time. Such women are prone to dizziness, insomnia and dreaminess. And it seems that the whole person is thin and physically inferior to others. Therefore, in daily life, it is recommended to eat more foods with blood-enriching effects, such as day lily, spinach, black fungus, grapes and so on. It can also be combined with Chinese herbal medicines such as Ejiao to replenish blood.
3. Qi deficiency constitution
When you are weak, you must pay attention to the maintenance of your body. You can eat some foods that can replenish qi properly, which can better help your body recover. A woman with qi deficiency looks weak and her whole face is pale. It is easy to feel tired and weak. Moreover, the amount of leucorrhea will be much more than that of other women, and the cycle is generally more regular. If you do this for a long time, it will naturally be very bad for your health. You should adjust the problem of qi deficiency as soon as possible.
What dietary principles should be followed in daily life?
1, often eat wild vegetables
After beginning of spring, spring will come soon. There are many wild vegetables at this time. For women, eating more wild vegetables is good for their health. There are many wild vegetables in the market in spring, such as Toona sinensis, shepherd's purse, bracken and wild garlic. These wild vegetables grow most tender in spring, so they are tender, smooth and delicious when picked. As a seasonal vegetable, it is good for health after eating.
2, symptomatic food supplement
According to your physical condition, symptomatic food supplement has many benefits to your body, so you should pay attention to your health care. At this time, you should combine your physical condition. Many people will choose dietotherapy to supplement their health. But please remember that diet therapy needs symptomatic tonic to have good results. For example, people with deficiency-cold constitution should eat more isothermal foods such as medlar and walnut. For example, people who are sick or recovered from illness should eat rice porridge, green vegetable paste and so on. For example, people with heavy humidity are advised to eat lotus seed porridge and lotus leaf porridge to help eliminate dampness.
Step 3 add some coarse grains
Eating coarse grains properly is good for your health. You should take good care of your body according to your physical condition, so as to better maintain a healthy body. Eating coarse grains regularly can supplement vitamin B for the body and ensure that what you eat can meet your nutritional needs. Because the food now is too delicate, it is easy to lack some essential elements for the human body. Among them, coarse grains such as millet and corn are very good, so you should eat some daily.
4, light diet
After entering beginning of spring, it is the arrival of spring. Because spring is dry, it is easy to get angry, so eating too greasy, too spicy and too salty is not good for your health, and even aggravates the problem of getting angry. In this regard, it is suggested that people should adhere to a light diet in spring and remember to eat less oil and salt when cooking.
Step 5 eat dairy products
Eating some dairy products properly is good for your health. To stay healthy, we must know what to eat is good for our health and what to eat. The nutrition of dairy products is comprehensive, so you should eat some dairy products in moderation every day. But in the process of selection, we should pay attention to the instructions. Milk-containing drinks are not dairy products, so don't confuse them.
All of the above are health preserving methods aimed at women's different constitutions. We should pay attention to health care in different seasons. Dietotherapy has many benefits to health. As a woman, we should pay attention to physical care, do proper maintenance, and eat more food to improve our health to reduce diseases. Do a good job in physical maintenance, everyone should have a new understanding of diet, which is also a cliche. No matter how good it is, it is better for everyone to act quickly.