Try not to add oil to rice, so as not to add extra energy and avoid the increase of blood lipid after meals. So it's best to eat less fried rice, cook with sausage, or use oil.
Bibimbap dishes should also be avoided as much as possible. In addition, try not to add salt, soy sauce and monosodium glutamate to rice to avoid adding extra salt, otherwise it is not conducive to controlling blood pressure and preventing cardiovascular accidents.
It should be noted that adding vinegar, laver rice, vegetables and raw fish in the middle are all in line with the principle of lightness. Vinegar itself can reduce blood sugar response and help control blood lipids; Porphyra and raw fish are also good ingredients for treating cardiovascular diseases. As long as you don't eat salty dishes at the same time, kimbap is a staple food suitable for patients with chronic diseases.
The so-called coarse rice is to minimize refined white rice. Their blood sugar reaction is too high, which is very unfavorable for controlling blood sugar and blood lipid. Only by taking enough fiber can we effectively reduce the digestion speed of rice and absorb cholesterol and fat in the intestine, thus reducing postprandial blood sugar and blood lipid. Some rice with particularly high nutritional and health care value, such as brown rice, black rice, germ rice, etc., are healthy, but eating 100% brown rice every day feels uncomfortable and it is difficult to persist for a long time. So when cooking, we might as well use some "coarse grains" to match the rice, and the taste will be more acceptable. It is best to soak the "coarse" raw materials in water overnight, so that they can be cooked at the same time as rice.
When cooking rice porridge, it is best not to use single rice, but to cook rice, coarse grains, beans and nuts together. For example, red bean rice, peanut oatmeal rice porridge and so on. Very suitable for chronic patients. Adding these food raw materials can not only increase B vitamins and minerals, but also supplement the nutrition of protein, reduce animal food and ensure adequate nutrition supply.
The vitamin content of polished white rice is very low. If you choose colored rice and mix it with other foods, the rice will become colorful and its nutritional value will be greatly improved. For example, when cooking, adding green peas, orange-red carrots and yellow corn kernels is not only beautiful, but also provides vitamins and carotenoids with antioxidant components, which is especially beneficial to prevent eye aging. For another example, the combination of purple rice, black rice, Redmi and white rice can also provide a large number of anthocyanin antioxidant components to help prevent cardiovascular diseases.