Toast and toast
Ingredients: sliced bread, eggs, ham, mushrooms, beans, vegetables, onions, black sesame seeds. Detailed method: 1: Prepare sliced toast, cut it in the middle with a knife (as shown in the figure), break the eggs for later use, and dice your favorite dishes for later use.
2: Pour base oil into the pot, add all diced vegetables in hot oil, add pepper and salt, and fry until raw.
3: Stir-fry into the middle of toast slices, pour some egg liquid and cheese, and cover the sliced slices.
4. Preheat the pan, brush it with oil, slowly fry it in low heat until it turns yellow for two years, and cut it into your favorite shape. Summary: 1: Choose dishes according to your own preferences. I can also make them into corn (mushrooms, chicken legs, sausages, fungus, onions). Corn is cooked in advance, tastes unusual and tastes super delicious. Tang Xiao said: It's not easy to have too much seasoning. I usually put salt and pepper.
Cheese can be simple and delicious, it can also solve the problem that children don't like vegetables, and it can also supplement calcium.
Tomato omelet
Ingredients: 2 eggs, tomato 1 piece, spinach, milk and garlic/onion powder.
Detailed steps 1: Boil tomatoes in hot water for a while, chop peeled spinach, separate egg whites from egg yolks, add milk and chop onions.
2. Add the right amount of flour to the milk, add the prepared chopped spinach and tomatoes, add the right amount of salt and stir well. 3. Preheat the electric baking pan, brush a little oil, pour in the egg yolk cake and fry until cooked. Brush the electric baking pan with a little more oil, pour in the stirred milk tomato batter, spread it into pancakes and bake until cooked.
4: put it on the milk spinach cake and roll it up. It can be cut evenly. Delicious milk tomato burrito, simple ingredients, make the simplest, most convenient and most nutritious breakfast! Children and adults love it. Nutrition and delicious!
Milk tortillas
Sweet milk tortillas can be made without kneading or baking dough, which are popular among adults and children.
Ingredients: corn flour: 200g, pure milk: 1 bag, baking powder: appropriate amount.
Detailed steps: 1: white sugar: appropriate amount (you can add more sugar if you like it, and you can add no sugar if you don't eat it). Pour baking powder and sugar into corn flour and stir.
2. Pour pure milk into corn flour several times and stir clockwise. Stir clockwise with chopsticks.
3: Stir to the picture below, pick it up with chopsticks and fall at a constant speed.
4: Preheat the electric baking pan, brush a little oil, and pour a round cake with a spoon of about the same size when the oil is hot.
5: Bake until golden. This kind of cake is not suitable for breakfast when it is cold.
Broccoli soft cake:
Ingredients: broccoli, shallots, eggs, ham sausage (can be replaced by carrots), dried shrimps, flour and tomatoes.
Detailed production steps:
1 Dice ham sausage and shallots.
2 Break the broccoli into small flowers, wash it twice, then add salt with clear water, soak it for 10 minute, wash it, chop it up (the more chopped the better), cut the tomatoes into pieces, and put all the ingredients in a larger container?
3 add flour, add a small amount of water several times, and stir until the batter is as shown above?
Brush the pan or electric baking pan with oil, spread the batter into round cakes with a spoon, and arrange the shapes?
5 Turn over to the shape, brush the surface with oil, which is beneficial to lock the water, and the cake will not be hard when it is cold?
Insert a few small holes in the cake with a fork to help it ripen quickly.
7 Baked until golden on both sides, super soft and glutinous, and the broccoli soft cake with balanced nutrition can be eaten, super delicious!
The smell of broccoli, I still want to eat it after taking a bite! You won't get tired of eating more! Children at home must cook for their children. Tang Xiao: Broccoli: rich in vitamins, minerals and calcium. Eating more can enhance immunity. Anyway, eating more is beneficial: stir-frying, cold salad, making soup and cooking cakes. Shrimp skin: containing more calcium than bone soup: eating directly, making soup, grinding into powder and adding complementary food: broccoli soft cake tomato omelet: 3 eggs.
Ingredients required: 3 eggs, tomatoes 1 piece, shallots 1 root, a little green vegetables, and appropriate amount of shrimp skin. Detailed steps: break the eggs, chop the tomatoes, shallots and vegetables into powder, put the shrimp skin into the broken eggs, stir well, brush the pan with a little oil, pour in the egg paste, fry until both sides are yellow, and roll up.