From short sleeves to cotton-padded jackets, how to strengthen health protection when the cold spring comes?

From short sleeves to cotton-padded jackets, we should strengthen health protection in this way when the cold spring comes: add clothes to keep warm, strengthen exercise, ventilate doors and windows frequently, and pay attention to daily diet. When it is cold in spring, the temperature difference between morning and evening is large, so it is very easy to catch a cold, so when traveling daily, add an extra coat to prevent colds. Pay more attention to the physical condition of the elderly, especially at this time, which can easily lead to cardiovascular diseases.

First, what is a cold spring?

What is a cold spring? In fact, in early spring, the temperature rose too fast. The temperature will be lower in late spring, and the temperature difference between morning and evening will be larger, because it often rains. This situation that warm spring precedes cold in late spring is called cold in late spring. It's very easy to catch a cold in this weather, so you must be careful with your clothes to avoid catching cold.

Second, the harm of late spring cold

There are still many dangers of late spring cold. For the elderly, due to the poor thermal induction balance ability, the cold weather in late spring is easy to cause vasoconstriction, leading to an increase in blood pressure, so special attention should be paid to the elderly to keep warm; For young women, they like to wear skirts in spring. At this time, the change of the weather can easily cause numbness and pain in the knees, because the knees are sensitive parts of women. For most people, it is more from respiratory infection. Because of the dry climate, respiratory mucosa is affected and bacteria are easy to invade. Of course, there are others, so I won't count them one by one.

Third, cold protection in late spring

It is necessary to prevent cold in late spring: pay more attention to the temperature difference between morning and evening and keep warm, especially sensitive parts such as knees, nose and mouth. Furthermore, do more exercise to strengthen your physique. If your resistance is high, you don't have to be so afraid. Also, the place where you live should be ventilated frequently, keep clean and hygienic, and avoid the invasion of bacteria. Pay more attention to some diets in life and eat more foods that supplement vitamins.

The harm of late spring cold is there, but timely protection can greatly avoid the harm.