(2) If you feel that your hands and feet are not harmonious, I suggest you learn ballroom dancing first, because the rhythm of ballroom dancing is relatively simple, and it is almost the same if someone takes it. You can basically give up the difficult tango, and you can learn fast three, slow three, fast four and slow four. After mastering it, you can go to the square dance, which is super simple.
Second, the following is a summary of 10 learning square dance tips.
Square dance is mainly divided into yangko, waist drum, fan dance, umbrella dance, young and middle-aged fitness dance, ball exercise and so on. The mass square dance is divided into 12 step, 16 step, 18 step, 20 step, 22 step, 24 step, 25 step, 27 step, 30 step, 34 step, 36 step, 37 step, 40 step ... and the most is 200-3000 step.
Standard square dance, like ballroom dancing, is divided into four-step dance and three-step dance. Tango can be subdivided into four steps, and four, rumba, jitterbug (samba), cha-cha and middle four, fast four and slow four. The three steps can be divided into Fast Three, slow three or Middle Three. Every dance can be divided into several segments. Each paragraph can be divided into several eight beats (such as 248 beats, etc.).
(1) Generally, the square dance is divided into sections every 8 beats, and the movements of each section are generally the same, so you can learn the square dance section by section. Master one lesson and learn another.
(2) When learning, you should first observe and count the beats while watching. More difficult movements can be learned by division of labor, first learning the movements of feet, then learning the movements of hands, and finally combining them.
(3) A dance must first see that it is composed of several groups of movements, and each group of movements is arranged by several beats. Learn the movements in groups, listen to more music, find the rhythm, practice step by step, understand the foot shape and then cooperate with the hand shape.
(4) Be sure to make preparations before dancing: first move the knee joint, hand joint, waist, neck and ankle joint, and then jump after the body sweats slightly, so it is not easy to get hurt.
(5) After exercise, you must do some relaxing leg slaps: start to lift and relax, and slap both sides of the leg from top to bottom (holding empty fists), so it is easy to recover from fatigue.
(6) When dancing, you must relax, just like playing. It is important to stick to it. An hour in the morning and an hour and a half in the evening are more appropriate. If you are tired, you must have a rest.
(7) Square feet move regularly. Three-step dance often starts with the left foot and starts with the right foot. Walking to the left in the four-step dance is often one foot and two feet, or one step sideways. Forward or backward is often a straight line (catwalk of a model). As for whether the left foot comes first or the right foot comes first, it depends on the director's action.
(8) Practice in sections, that is, practice each movement separately. It is often used when learning a new set of movements, the whole set of movements is unskilled and the movements are complicated.
(9) Segmented practice: divide the whole set of movements into several sections, practice one section at a time, and finally connect the sections to be practiced into a complete set of movements. It is often used to memorize in stages to improve the quality of action. Each exercise can be divided into segments and continuous exercises.
(10) cumulative exercise: that is, starting from the first section, practice this section once alone, then practice it together with the previous sections, and then practice the whole set of movements in turn. It is often used to improve the cohesion of the whole set of actions and remember the actions. When practicing the first few knots, you can also practice in sections and continuously.
(1 1) Continuous practice: that is, complete the whole set of movements continuously from the beginning to the last section. Often used when the movements are more skilled and the physical load increases.
(12) disjoint exercise: that is, in the process of continuously completing the whole set of movements, pause one or two movements and practice in sections. It is often used when the whole set of movements is basically familiar and individual movements are not well mastered, so as to strengthen the practice of a certain section.
(13) Repeat practice: practice two or eight beats before correcting each movement, and then repeat two or eight beats. It is often used when learning new movements or more complicated movements.
(14) Symmetry exercise: that is, in an action, symmetry exercises are carried out in the direction, position and method of the action according to the left and right roads or the front and rear rows. In order to improve the difficulty, interest and cooperation ability of practice, we often use symmetry methods: face to face, side to side, back to back, ups and downs, rotation and movement.
(1) Square dance is the largest system in dance art, named after gathering in the square. It integrates self-entertainment and performance, with group dance as the main performance form and entertainment as the main purpose. Including Jiamusi dance, dam dance, sailor dance and so on.
(2) Square dance is a rhythmic dance that residents spontaneously perform in squares, dams and other open spaces for the purpose of fitness, usually accompanied by high-decibel and rhythmic music.
(3) The square dance is spontaneously organized by the masses in public places, and most of the participants are middle-aged and elderly people, most of whom are aunts. Square dance is a dance created by the people and exclusive to the people. Because of different nationalities, regions and groups, the dance forms of square dance are also different.
(4) Square dance is a popular fitness dance with diverse dance elements, including national dance, modern dance, street dance and Latin dance.
2017113 According to the website of the State Sports General Administration, the State Sports General Administration recently issued the Notice on Further Regulating Square Dance Fitness Activities.