Artificial sweeteners will destroy the body's natural ability to regulate calorie intake according to the sweetness of food. This means that people who eat sugar-free food are more likely to overeat, because their bodies are deceived into thinking that they are eating sugar, so their desire to eat will be stronger.
2, rotten teeth
Sugar-free drinks have a pH of 3.2 and are very acidic (the pH of battery acid is 1 and the pH of water is 7). This acidity is enough to dissolve enamel, and because it is a sugar-free drink, the acidity has not decreased. Adults who drink more than 3 cans of drinks a day have serious dental health problems. People who drink alcohol are usually more prone to tooth decay.
3. Cell damage
Sugar-free drinks contain many things that ordinary drinks don't: preservatives (sodium benzoate or potassium benzoate). This is bad news for beverage lovers. These chemicals can cause serious damage to DNA in mitochondria. Preservatives are associated with urticaria, asthma and other allergic diseases.
Step 4 destroy metabolism
A study shows that even if you only drink one can of sugar-free drinks every day, the risk of metabolic syndrome will increase by 34%. Metabolic syndrome is a group of symptoms including beer belly and hyperlipidemia (which will increase the risk of heart disease).