High cholesterol refers to the amount of fatty substances floating in the blood. Often adding whole milk to cereal, tea and coffee will "increase" the intake of saturated fat. Goat milk contains a similar content of saturated fat, which can increase low density lipoprotein (LDL) cholesterol in the blood.
Human hepatocytes contain low density lipoprotein receptors. When low-density lipoprotein cholesterol passes through the blood, these receptors take cholesterol out of the blood and enter the liver for decomposition. Studies have shown that eating too much saturated fat will hinder the normal operation of receptors and cholesterol will accumulate in the blood.
Soymilk may be a good substitute for milk or goat's milk, because studies show that soy protein is good for heart health. Studies have shown that daily intake of 15 ~ 25g of soybean protein is helpful to lower cholesterol level, and a 250ml serving of soybean milk contains about 8g of protein. Lowering cholesterol levels can reduce the risk of heart disease, so eating soy milk can reduce the risk of high cholesterol and heart disease.
Heart disease describes what happens when the accumulation of fatty substances in coronary arteries blocks or interrupts the blood supply to the heart. Symptoms of heart disease may include chest pain (angina pectoris), shortness of breath, general pain, weakness and nausea. One of the main ways to prevent heart disease is to control cholesterol in the blood. Don't try to reduce cholesterol and heart disease risk by consuming coconut milk. Canned coconut milk is high in fat, including saturated fat, so use it with caution. Look for coconut milk marked "milk substitute" to drink.
Other ways to help prevent heart disease and high cholesterol include a healthy diet and more exercise. Saturated fat exists in milk, goat's milk and other foods, so the intake of saturated fat should be reduced as much as possible, such as meat, pie, sausage and fat block butter, ghee and lard, cream, hard cheesecake and biscuits. Eat more foods containing unsaturated foods, such as mackerel, salmon, almonds, cashews, sunflower seeds, pumpkin seeds and avocados.
References:
Http://www.express.co.uk/life-style/health/1504751/how-to-live-longer-diet-milk-reduce-high-cholesterol-heart disease -risk.
Note: This article aims to introduce the progress of medical research and cannot be used as a reference for treatment programs. If you need health guidance, please go to a regular hospital.
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