People born in Aries on March 21-April 19 have strong anti-fatigue ability. His physical energy consumption is too fast, even prematurely exhausted, leading to premature aging. This kind of person can't calm down. He spares no effort, so he will soon be exhausted. Diseases always come to him suddenly, and most of them are acute attacks, which make him exhausted. If he becomes angry from embarrassment, he will become aggressive and extremely excited, leading to imbalance in the internal balance of the body and allergic diseases such as fever and urticaria.
Only by participating in sports activities can his body and mind be in the best balance. Therefore, exercise produces a lot of sweat, so that the depressed emotions caused by depression are excreted together.
He can easily win all activities that require physical and intellectual advantages. Aries people, whether male or female, pay great attention to physical fitness and show their own advantages that cannot be ignored.
His body needs more iron. To this end, he wants to eat more Chinese cabbage, onions, carrots, spinach, parsley and grains. Garlic and onion are the first choice for Aries. When eating cold salad, it is best to mix sunflower seed oil with garlic.
In addition, Aries people need to supplement enough potassium to strengthen the function of adrenal glands and muscles. To do this, you can eat bananas, chestnuts, olives, grapes, pasta, rice and potatoes. Aries people should not eat too much fat and sauce. He can often eat red meat to increase the quality of protein, but not too much. Add some raw onion and coriander powder when eating to prevent the fat from hardening.
When the mood is at a low point, it is best to eat some refreshing foods, such as cucumbers, melons and tomatoes.
In order to prevent and suppress the anxiety of Aries people, you can choose a decoction made of herbs with calming effect and drink it during the day or before going to bed.
Aries people are full of anger, which will aggravate their unstable emotions such as aggression and irritability. To this end, you can try the following herbal decoctions;
............................. of Agrimonia 70g.
Chicory root 30g.
Boil, soak for half an hour, drink a cup on an empty stomach during the day and morning, drink less white wine and drink more fresh juice.
The health plant of Aries is rosemary, which is a good product for protecting liver.
The body therapies suitable for Aries are Finnish steam bath and Turkish bath. He can often do a similar hot water fitness bath at home to expel toxins from his body and achieve the purpose of refreshing himself. If you can add rosemary and juniper essence to the hot inflammation in the bathtub, the effect will be better and it will be effective for the whole body.
Aries people do not adapt to the hot environment, which will make his head congested and prone to heatstroke. If he lives by the river or the sea, he often walks in knee-high water for three to five minutes, which will greatly improve his congestion.