Get ready for activities before jogging. Although you are jogging, you should still do warm-up exercises. The purpose of doing this is to keep your body in good condition to meet the exercise. It's easy to get hurt if you start exercising without getting ready. Jogging is good. For that kind of particularly intense exercise, we must do a good job in preparation.
Choose comfortable equipment. Some comfortable shoes are very important and will affect a person's experience. A pair of sneakers with comfortable feet can also improve the enthusiasm of sports and better participate in sports. Bring water. During exercise, sweating will take away the water in your body. You should replenish water in time. Don't wait until you are thirsty to drink water. At this time, your brain has been reminding you that your body is in a state of extreme water shortage and has the idea of drinking water. It is best to choose boiled water, light salt water is the best choice, and drinking too cold water is not recommended.
It is best to stretch after exercise. Especially for people who don't exercise regularly, when they first start jogging, although the exercise is not intense, their muscles will still feel sore. This is because lactic acid is produced, and lactic acid is anaerobic respiration. Don't sit down immediately after exercise. Doing stretching exercises is helpful to the catabolism of lactic acid, so there will be no pain.
The intensity of exercise should be gradually strengthened, and the body needs to adapt to the process and exercise step by step.