Eating too much sweets is easy to get fat, because eating too much sugar will automatically turn into fat, which will affect your normal appetite and hinder the intake of vitamins and other nutrients, thus making you fat.
Eating too much sweets can also lead to gallstones, because too much sugar can stimulate the secretion of insulin, leading to imbalance of cholesterol and bile acid metabolism in bile, which is prone to gallstones.
Extended data:
Nowadays, most sweets contain a lot of sugar, so it is easy for girls who often eat sweets to have too much sugar, and the chance of getting sick is very high. In clinical diagnosis, many women who are prone to gynecological diseases have significantly higher blood sugar or urine sugar than normal. When 90% patients reduce their daily sugar intake, the infection or recurrence of candidal vaginitis will be significantly reduced within one year, which shows that sugar intake is closely related to candidal infection.
Eating too many sweets will accelerate cell aging and promote white hair. Because sugar is an acidic food, eating a lot of sugar will make the alkalinity of body fluids neutral or weakly acidic, and promote cell aging and white hair.
References:
Is it easy to get tired if you eat too much sweets? Six sins of eating sweets-People's Daily Health Channel