Ingredients: fresh mushrooms 4 Liang, pork 2 Liang, vegetable oil, red pepper, starch and egg white. Practice: cut the pork into pieces and marinate it with water starch, egg white and salt; Wash mushrooms; Dice red pepper and slice garlic; Shred onion and ginger; Heat the pot with a little oil, stir-fry the meat slices until they change color, and take them out of the pot for later use; Heat the remaining oil in the pot, pour in garlic slices, saute until fragrant, add onion and ginger, saute until fragrant, add salt when half cooked, and continue to stir fry; When the mushrooms are almost cooked, pour in the fried meat slices, add the red pepper, stir-fry twice, turn off the heat and add the chicken essence, and mix well to serve.
2. Lily shrimp
Ingredients: 2 shrimps, carrot 1 root, sweet pepper 1 root, vegetable oil, lily, starch, monosodium glutamate and salt. Appropriate amount: add a spoonful of starch, half a spoonful of salt and half an egg white to the shrimp; Grab it evenly by hand, grab it for a while, and marinate the shrimp for about ten minutes; Break fresh lily into petals and wash. Blanch the lily in boiling water. It won't take long, but one minute is enough. Take a pan to make oil, and add ginger and garlic; When the oil temperature is not too high, slide in the shrimp paste and stir fry; Cook a tablespoon of cooking wine; A lily immersed in water; You can pour a small amount of water starch, add half a spoonful of salt, stir well and then take out the pot.
Fried shredded pork with sweet and sour sauce
3. Fish-flavored shredded pork
Ingredients: 2 pieces of lean meat, auricularia auricula 1 piece, carrot 1 piece, 20g of pickled pepper powder, 2 onions, ginger 1 piece, 5 cloves of garlic, and appropriate amount of starch.
Practice: Wash the lean meat and cut it into thick shreds, put it in a bowl, add salt and water starch and mix well; Wash and shred onion, ginger and garlic for later use; Shred Auricularia auricula and carrot for later use; Mixing white sugar, soy sauce, balsamic vinegar, refined salt, chopped green onion, Jiang Mo, minced garlic, soup stock, fish bone meal, water and starch into fish-flavored juice; Put oil in the pan. When the oil is heated to 50% hot oil, pour in shredded pork, stir fry and add pickled pepper powder. When the stir-fry is extremely good, pour in fungus, shredded carrot and fish sauce and stir-fry a few times.
Step 4 stir-fry vegetables with mushrooms
Ingredients: green leafy vegetables 4 Liang, mushrooms/kloc-0 Liang, fungus, vegetable oil, salt. Appropriate practice: first, clean the vegetables and wash the mushrooms; Cut mushrooms into sections and put them in hot water; Put oil in the pot, saute shredded ginger and stir-fry mushrooms; Select and clean Auricularia auricula, and stir-fry evenly in a pot; Blanch the vegetables with hot water, put them in a pot and stir-fry evenly; Season with salt and serve.
Step 5 stew broccoli
Ingredients: 1 cauliflower, a few peppers, a few dried red peppers, a little salt and vinegar. Practice: break the cauliflower into small flowers, soak it in light salt water for a while, and then wash it thoroughly; Pour the washed cauliflower into a boiling water pot, cook it, take it out, cool it with cold water, and drain the excess water; Pour into the pot, add pepper first, and take it out after the fragrance bursts; Then add dried red pepper, and when it is fragrant, pour in the cooked cauliflower, sprinkle with salt, drop a few drops of vinegar and stir well.
Steamed fresh fish
Ingredients: 1 fresh fish, vegetable oil, onion, shredded ginger, salt.
Practice: prepare a fresh fish and wash it; Prepare garlic and ginger, wash and shred; Prepare fragrant black beans and wash them; Prepare green pepper, wash and shred; Prepare dried peppers; Spread shredded ginger, shredded garlic, shredded green pepper, dried Chili and thick lobster sauce evenly on the fish, sprinkle with cooking oil and steamed lobster sauce, sprinkle with a little salt, and steam in the pot for 15 minutes.
Scrambled eggs with garlic sprouts
7. Saussurea Garlic
Ingredients: 3-4 parts of Chrysanthemum morifolium. Vegetable oil, garlic, monosodium glutamate and salt. Appropriate practice: wash and drain fresh chrysanthemums; Prepare garlic cloves, stir-fry garlic cloves in a hot oil pan, add chrysanthemum morifolium, and stir-fry quickly; When the chrysanthemum is evenly heated and softened, add a spoonful of salt, stir-fry until the chrysanthemum has soup, and serve.
8. Shrimp soup with green vegetables
Ingredients: 2 portions of green vegetables, vegetable oil, dried shrimps, diced ham and salt. Appropriate method: add salt to the pot after boiling, add shrimp to reduce the heat after boiling, add vegetables after rolling again, cover for 2 minutes, and sprinkle with diced ham.