1, how to protect breasts at ordinary times?
(1) Wear a bra correctly
Bras should not be too loose or too tight. Bras are too big to support breasts, and too small will hinder the development of breasts. The appropriate bra size is to measure your lower bust, that is, measure along the lower edges of both breasts with a soft tape measure. Bras should be changed every day in summer and at least twice a week in winter to keep breasts clean.
(2) Bathing and chest massage
When taking a bath, wash your chest with a shower head, and use warm water for at least 1 min each time to promote thymus development and stimulate blood circulation. This will not only keep the breasts clean, but also increase the elasticity of the breasts and prevent sagging.
(3) Proper exercise
Often swim, do push-ups, chest expansion exercises, lie on your back in bed every morning and evening, and massage your breasts with your hands.
2, nursing breast diet at ordinary times
(1) corn
Corn can promote gonadal development, so corn is definitely a breast enhancement food for nutrition experts, which can increase estrogen and play a very good role in breast enhancement.
(2) Lettuce
Lettuce is a traditional breast enhancement vegetable in China. Lettuce stems and leaves contain a large number of carotene, vitamin B 1, vitamin B2, vitamin C and rich mineral elements such as potassium, sodium, fluorine and iodine, which have a good function of nourishing qi and blood, promoting the nutritional supply of breast parts, and improving the skin's moisturizing feeling and color.
(3) Soybean
Soybean is rich in protein and contains phytoestrogens-isoflavones, which can effectively improve the level of estrogen in the body, thus maintaining the youthful beauty of breasts and delaying female aging.
(4) Black sesame
Because black sesame is rich in vitamin E, it promotes the development and perfection of ovaries, thus promoting the growth of mammary ducts and breasts and achieving the purpose of breast enhancement. Sesame also contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are very rich, which can promote metabolism and help the synthesis of estrogen and progesterone, so they can play a role in breast enhancement.
(5) Avocados
Avocado has the reputation of "forest cream". Avocados are rich in fatty acids, protein, vitamins and glyceric acid. It can provide raw materials for chest development.
(6) kelp
Kelp is a kind of seaweed with high iodine content, because it contains a lot of iodine, which can promote luteinization of follicles, thus reducing the level of estrogen in the body, regulating endocrine disorders, and finally eliminating the hidden dangers of breast hyperplasia.
3, these can't be eaten
1. Food with high oil and sugar. Too high fat and sugar in fried food, cheese, sweets and other foods will cause the human body to absorb too many calories in one year, thus ingesting too high cholesterol. Cholesterol can accelerate the production of estrogen in the body and interfere with the stability of endocrine. Most breast diseases are related to hormone secretion. When endocrine function is disturbed, problems such as mammary gland hyperplasia and pain will easily occur, and even lead to cancer.
2. meat. Of course, meat is an indispensable nutritious food in life, but if you eat too much, it is also bad for your breasts. Eating too much meat will not only consume too many calories, but also consume more cholesterol. Cholesterol can stimulate the body to secrete more hormones, and most breast lumps are related to hormone secretion.
3. High-salt food. Foods with high sodium content such as salt will make more body fluids stay in women's bodies, which will easily make breasts swell and aggravate breast discomfort.
4. coffee. Due to stressful work and life pressure, girls are not allowed to have coffee in the same room to refresh themselves. However, the purine contained in coffee will promote breast hyperplasia, which is related to the occurrence of breast cancer. Secondly, excessive intake of coffee, cola and other stimulating drinks will easily increase the body fluids of breast tissue, aggravate the breast pain and make the breast uncomfortable.