1, cardiovascular and cerebrovascular damage. The high incidence of cerebrovascular diseases in modern people is closely related to the love of instant coffee in daily life. Some experts pointed out that the main component of instant coffee is non-dairy creamer, which is very complicated, including glucose syrup, hydrogenated vegetable oil and various food additives. However, these additives are not good for human health. Even some big brands of coffee have various additives, and long-term drinking will seriously affect human health.
2. Poor quality. It can be said that no matter how big the brand of instant coffee is, the quality is very poor. Many times, due to the cost, most coffee producers will choose Robusta's coffee. Coffee is mainly produced in Viet Nam, China, Hainan, Yunnan, Africa and other countries. In these raw materials of instant coffee, there are also a large number of broken beans, bad beans and unhealthy varieties, which are often roasted and ground directly without screening in the production process.
3, carcinogenic. Studies abroad have found that drinking pure coffee properly has the effect of preventing cancer, but for some instant coffee, it is just the opposite. The latest research found that if you often drink too much instant coffee in your daily life, it will not only be very harmful to human health, but even cause cancer. Acrylamide is a carcinogen, and all kinds of instant coffee contain acrylamide, which will cause cancer after long-term drinking.
4, insomnia. It can be said that in all kinds of instant coffee, besides a large number of additives, the largest content is caffeine, which is also very harmful to human health. Caffeine has the function of invigorating the central nervous system, so don't drink coffee before going to bed at night to avoid affecting normal sleep. It is best to drink 3-4 hours before going to bed at night to ensure that sleep is not affected.