operation sequence/order
1. Sitting posture adjustment
The first step of male qigong is to find a comfortable sitting position. You can sit cross-legged on the ground or in a chair, but make sure your back is straight, your head is slightly raised and your feet are relaxed.
Adjust breathing
Breathing is the core of male qigong. At first, you can close your eyes, take a deep breath slowly and then exhale slowly. In the process of exhaling, try to relax your body and feel the feeling of breath flowing in your body.
3. Hand movements
There are many different hand movements in male qigong, and each movement has a unique effect. For example, "clenching fist" can enhance muscle strength, and "pushing hand" can improve blood circulation. You can choose the hand movements that suit you and keep practicing every day.
4. Sports
Male qigong also includes some physical exercises, such as twisting waist and stretching arms. These exercises can help you relax muscles, enhance flexibility, and improve coordination and balance.
affect
The effects of male qigong are manifold. First of all, male qigong can enhance physical fitness and improve immunity. Male qigong helps the body to detoxify and increase oxygen supply by adjusting breathing and exercise, thus improving the body's resistance.
Secondly, male qigong can enhance endurance and flexibility. By practicing male qigong, your muscles and joints will become more flexible, thus improving your endurance and flexibility. This is especially important for athletes and manual workers.
In addition, male qigong can also improve mental state and relieve stress and anxiety. Men's Qigong can help you relax your nervous mood, relieve stress and anxiety, and improve your mental health.
final result
Male qigong is the secret of fitness. It can improve the health of the body by adjusting breathing and exercise. Persisting in practicing male qigong can improve physical fitness, immunity, endurance and flexibility, and at the same time improve mental state and relieve stress and anxiety. I hope that the operation steps and effects of male qigong introduced in this paper can help you better understand and master this fitness method, so as to achieve better physical and mental health.