On the road to health, the stomach sometimes expands and sometimes flattens. What kind of tea to drink and how to make it?

Pay attention to avoid eating too much high-protein food, eat more coarse grains and crude fiber food, do abdominal massage 10 minutes every day, and exercise properly. You can drink orange peel tea, mint tea and hawthorn tea. According to 39 Health Network, you can pay more attention to avoid eating too much high-protein food, eat more coarse grains and crude fiber food, do abdominal massage 10 minutes every day, and exercise properly. You can drink orange peel tea, mint tea and hawthorn tea to relieve it. Drinking orange peel tea has the function of invigorating qi and nourishing stomach. Peppermint can relieve stomach pain, bloating and diarrhea, and help to treat stomach discomfort. Hawthorn has the functions of invigorating spleen, stimulating appetite and helping digestion.