Why can smart watches be a good helper for health management?

On the one hand, wearing a watch every day may not have a long service life unless you take good care of it. On the other hand, smart watches can bring you more convenience: more regular work and rest, prevention of missing calls/messages at work, intimate partners in daily exercise, and monitoring of some human health data. Moreover, there are many choices for the shape of smart watches: business, sports and fashion, just like traditional watches. The product has powerful hardware configuration, perfect system, rich application ecology and rich expansion functions, and is deeply loved by many people. The biggest disadvantage is that the battery life is short, less than one day. This disadvantage is that for users with less demand, forgetting to charge several times may be idle from now on. As an object that will be worn on your body, a watch may accompany you longer than a mobile phone from the moment it is brought to your wrist. Therefore, the watch has naturally become the best device to obtain your body data, and its advantages such as timeliness, portability and continuity are incomparable to any other intelligent device trying to control health. With the continuous development of economy, people's concern for themselves is not limited to basic needs such as eating enough and wearing warm clothes, but more about their physical health and inner balance, which is an introverted higher-level demand. The emergence of smart watches satisfies customers' absolute mastery of physical indicators during exercise. While providing heart rate detection and step number recording, it can also provide blood oxygen detection. At the same time, it can judge the effectiveness of current training by combining the changes of physical fitness level and recent training load, so as to get the training state and provide reference for the next training arrangement.