Apples have always enjoyed the reputation of "king of fruits", but we only know the edible value of apples. Do you know that Apple has many strange functions? According to the research of scientists, apple is a good natural beauty care product, and its beauty function can surprise you!
1. Prevention of obesity: Compared with other fruits, the fat provided by apples is negligible. It contains almost no protein and provides very little calories, with an average of only 60 calories per kloc-0/00g. And it is rich in malic acid, which can effectively disperse the accumulated fat in the body, thus preventing obesity.
2, whitening teeth: apples are rich in cellulose, in which fine fibers can remove dirt between teeth, so that you have a confident smile.
3, detoxification and beauty: Apple is rich in pectin, which helps to regulate the peristalsis of the intestines. The fiber it contains can help remove the garbage in the body, thus helping you detoxify and beauty.
4, whitening skin: apples contain a lot of vitamin C, often eat apples, help to eliminate freckles and dark spots on the skin, keep the skin tender and ruddy.
I recommend the method of self-made apple mask for you: peel the apple, mash it into mud, add proper amount of fresh milk or vegetable oil to dry skin, add egg white to oily skin, stir it evenly and apply it to your face. After 20 minutes, wash it with clear water, which can not only remove acne, freckles and black spots, but also make your skin tender, smooth and fair.
Tip: At the same time, you can apply a thin apple under your eyes and slightly lift your eyelids to help eliminate dark circles.
Pear: rich in bodybuilding substances, pear contains vitamin C, which can deeply clean and balance oil secretion, especially suitable for oily and neutral skin. It is rich in water, vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones. But when eating pears, you must chew slowly to better absorb them.
Oranges: Rich in vitamin C and citric acid, vitamin C can whiten skin and shrink pores. In addition to vitamin C, you can also take dietary fiber-pectin, which can promote defecation and lower cholesterol. But you can't eat too much, because citrus contains carotene, and your skin will turn yellow if you eat too much. You can eat up to three a day.
Strawberry is rich in nutrition and contains many effective ingredients. Every 100 grams of fresh fruit and meat contains 60 milligrams of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of nutrients, such as sugar, protein, organic acids and pectin. In addition, strawberries are rich in vitamins B 1, B2, C, PP, minerals and some essential trace elements such as calcium, phosphorus, iron, potassium, zinc and chromium. Strawberry is an important source of cellulose, iron, potassium, vitamin C, flavonoids and other essential components for human body.
Banana: rich in vitamin C and cellulose, it can promote defecation and reduce color cast. It can be used for facial touch and is good for oily skin. It is the first fruit for bodybuilding calves.
I hope you can be satisfied! Different fruits have different vitamin contents. Therefore, it is not to say which kind of fruit is particularly delicious, but to say which kind should be eaten if it is lacking. Apples and pears are popular, so people often eat them. But that doesn't mean that what they often eat is the best. Try to eat with different fruit varieties.
Eat more peaches (kiwifruit) rich in vitamins and minerals.
If you eat too many oranges, you will get angry, if you eat too many bananas, your stomach will droop, and if you eat too many apples, you will become obese. Although lemon is good, eating too much will cause skin acid-base imbalance.
Apples and tomatoes can make skin white and smooth. Apple is a golden fruit, which contains more potassium and less sodium, and can lower blood pressure. Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer. Eating apples can reduce weight, and at the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation. In a word, it is right to eat apples often.
Tomatoes are not greasy and rich in vitamin C.
But if it were me, I would choose the best papaya ~ it can whiten and tender the skin and play a smooth and ruddy special effect! Because papaya is cool and not impatient! Papaya milk and papaya tremella soup are the best supplements, which can also enhance breast and thin legs ~ ~ ~ ~ and moisturize and beautify skin-strawberry, kiwi, lemon, guava, apple, papaya and mango.
Purify and beautify skin-cherries, lemons, apples, avocados, tomatoes and lychees
Removing toxin and clearing intestines-bananas, apples and pineapples
Promote metabolism-grapes, kiwis, lemons, oranges, grapefruit, apples and pineapples.
Purify and balance physique-cherries, grapes, avocados, lemons and strawberries
cherry
Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!
lychee
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.
guava
Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.
tomato
The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.
Summer fruit
Other seasonal fruits such as watermelons, grapes, pineapples, pears, peaches, etc., which are abundant in summer, are also rich in vitamin C. More intake can make the skin white and flawless.
vegetables
Peas, soybean sprouts, wax gourd and vegetables all contain vitamins A, C, E and protein, which are indispensable for whitening skin. Wax gourd contains trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Wax gourd is also a slimming product! Water is easy to feel full, fiber helps digestion, and you don't have to worry about getting fat if you eat too much.