How to eat vegetables is the most scientific and healthy? what do you think?

Vegetables should be fried and eaten, and the nutrients in vegetables should be preserved to the greatest extent. Some people prefer to eat green vegetables in oyster sauce, which is also very good and can make the taste of green vegetables richer. Some people like to eat roasted vegetables, which is not good. Roasted vegetables are harmful to your health. You can blanch it before frying it, so that the vegetables will be in a semi-cooked state, and it will be easier to cook when frying, and the vegetables will not be overcooked.

Eat a proper amount of vegetables, such as radish or cabbage, every day.

There are many kinds of vegetables, such as Chinese cabbage, cabbage or white radish. People should eat a proper amount of vegetables every day, so as to supplement the body with adequate nutrition and prevent the body from absorbing vitamins. However, you shouldn't eat too many vegetables. You should eat them with meat, or you will lack protein in your body, which may make your face greener and look like a dish. If you don't like ordinary green leafy vegetables, you can buy broccoli or cauliflower. These two vegetables are delicious.

It should be fried in clear oil, not roasted or fried.

Vegetables can be grilled or fried, which will be more delicious. After being brushed with barbecue sauce or sweet and spicy sauce, vegetables will taste like meat. However, the vegetables made in this way have no nutritional value, but will lose the nutrients in the vegetables and make them harmful to the body. Bian Xiao suggested that people should fry vegetables with clear oil, such as rapeseed oil or salad oil, instead of lard. When frying vegetables, you can add a little garlic or onion, which will improve the freshness. It is best not to add too much seasoning, otherwise it will destroy the original flavor of vegetables.

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Some people's dishes are not delicious because they are rotten when washing, and there is no blanching before cooking, so the dishes will be very bad. You can look at the menu before cooking.