So there are more good people than bad people, no matter how fierce the bad people are, the final victory still belongs to the good people! If the world is full of crooked villains, it is a world of destruction!
Because there are fewer and fewer wicked people left, they finally die in nature!
Inner health, know how to be responsible for the society, for the family, and take care of yourself! Work hard, be happy, be healthy and be happy. ...
Let's just say that some people seem to have no mental problems from the outside, but from the perspective of mental health, they are serious mental patients. As long as you talk to him or her, all you say is the language of serious mental illness. In fact, it is very important for human beings to need a healthy body, but they also need a healthy mind. Only a healthy attitude can make a person happy, easy to succeed and win.
People with mental health are very relaxed in their study, work and life, and are more likely to succeed. People who are psychologically unhealthy need to make far more efforts than ordinary people in any aspect, but the best result is to achieve the achievements of China people. Just like a blind man, no matter how hard he tries, he can only distinguish objects at most; Like a cripple, no matter how hard you try, you can only walk at most.
People's health can be divided into: ① mental health ② physical health; Two major areas. And whether a person's mental health is as important as whether a person has a head or not.
Thank you for the official invitation to answer questions.
There are many factors that determine human health, and there are four recognized factors: mentality, sleep, exercise and balanced nutrition. Everyone's opinion is probably different. My ranking is probably: mentality (40%), balanced nutrition (30%), sleep (20%) and exercise (10%).
How important is mental health?
Mental health is an inseparable and important aspect of modern people's health. So what is mental health?
There are standards for people's physical health and mental health, but the standards for people's mental health are not as specific and objective as those for people's physical health. Foreign scholars have discussed the standards of mental health. For example, ingersoll thinks: "Mental health refers to a continuous mental state, in which the parties can adapt well and have the vitality of life, and can give full play to their physical and mental potential, which is a positive and rich state. Not just because of mental illness. " Mai Linger believes: "Mental health refers to people's most efficient and happy adaptation to the environment and related problems. It is not only to be efficient, but also to have a sense of satisfaction, or to be willing to accept the norms of life, adapt to the behavior of the social environment, and have a pleasant temperament. " Maslow believes that people with mental health should have the following qualities: efficient intuition about reality; Have spontaneous but not vulgar thoughts; Skill acceptance itself can also accept others; Be able to maintain independence and peace of mind in the environment; Pay attention to philosophy and moral theory; Always keep an interest in ordinary things, even daily routine work; Can establish deep feelings with a few people and have the spirit of helping others; Have a national attitude, creativity and sense of humor; Can experience joy and hurt.
We believe that mental health includes the following aspects: normal intelligence, emotional health, sound will, coordinated behavior, adaptation to interpersonal relationships, moderate reaction, and a specific age in mind.
Understanding the definition of mental health is of great significance for strengthening and maintaining people's health. People have mastered the health standards and made a self-diagnosis of their mental health on this basis. It is found that there is a certain distance between one's psychological condition or behavior and the mental health standard, and psychological exercise should be strengthened to reach the level of mental health. If you find that your mental state has seriously deviated from the mental health standards, you should seek medical advice in time, and make early diagnosis and treatment.
The modern definition of mental health is as follows:
1. has enough adaptability.
Second, you can fully understand yourself and make an adaptive evaluation of your ability.
3. Realistic life goals.
Fourth, don't be divorced from the real environment.
Five can maintain the integrity and harmony of personality.
Good at learning from experience.
Seven can maintain good interpersonal relationships.
Eight can moderately vent emotions and control emotions.
Under the premise of not violating the collective interests, the basic needs of individuals can be properly met.
Mental health includes:
Normal intelligence
Intelligence is the most basic psychological condition of normal life and the primary standard of mental health. The International Classification of Diseases proposed by the World Health Organization (WHO) regards incomplete or slow mental development as a psychological disorder and abnormal behavior.
Good at coordinating and controlling emotions, in a good mood.
People with mental health can maintain a happy, cheerful, confident and satisfied mood, be good at finding fun from life, be full of hope for life, and more importantly, have good emotional stability.
Have a strong will quality.
The quality of healthy will has the following characteristics: clear and reasonable purpose, high consciousness; Good at analyzing the situation, decisive, tenacious and persistent; Strong psychological endurance and good self-control; It not only has the firmness of realistic purpose, but also can restrain the desire, motivation, emotion and behavior that interfere with the reality of the target, and does not indulge willfulness.
Harmonious interpersonal relationship.
Its performance: willing to communicate with others, stable and extensive interpersonal relationships, and having their own friends. Maintain an independent and complete interpersonal relationship in communication, have self-knowledge, be neither humble nor supercilious, be able to objectively evaluate others, make up for their shortcomings with their own strengths, be tolerant of others, get along well with others, and be willing to help others communicate.
Actively adapt to and transform the environment, and maintain the integrity and health of personality.
The ultimate goal of mental health is to maintain the integrity of personality and cultivate a sound personality. The performance of complete and healthy personality: there are no obvious defects and deviations in the structural elements of personality; Have a clear sense of self, and don't have the confusion of self-identity. Take a positive outlook on life as the strict core and effectively control your behavior. It has relatively complete and unified psychological characteristics.
Psychological behavior conforms to age characteristics.
A person's psychological behavior often seriously deviates from his age characteristics, which is generally a manifestation of mental unhealthy.
The relationship between mental health and physical health.
In real life, mental health and physical health are interrelated and interactive, and mental health affects physical health all the time. If a person is withdrawn and depressed for a long time, it will affect endocrine and reduce people's resistance, and the disease will be virtual. If you always doubt what disease you have, you will be depressed all day, and eventually you will really get sick.
Therefore, in daily life, on the one hand, we should pay attention to reasonable diet and physical exercise, on the other hand, we should cultivate our own sentiments, broaden our minds and avoid being in a tense emotional state for a long time. If you feel unhappy, adjust yourself in time and accept the help of psychological counseling center when necessary to ensure comprehensive psychological and physical health.
With the development of science and the arrival of the information age, the process of industrialization, modernization and integration has been continuously improved; With the accelerated pace of people's life and the precious time, people are driven by interests; Complexity of interpersonal relationship; With the increasing competition, the difference between people's income and social status is becoming more and more obvious, which requires people's psychological quality to be better and better to meet the requirements of the times and society. So we must care about our mental health.
In the process of growing up, everyone can't be smooth sailing, and more or less they will inevitably encounter some bumps. At this time, it is particularly important to have a healthy psychology, quickly adjust the bad psychological state, provide a steady stream of motivation for the ultimate goal, and finally achieve the goal.
On the contrary, everyone is bound to make some achievements in the process of growing up, and it is extremely important to have a healthy psychological quality after rejoicing. Some people will be arrogant, supercilious, arrogant and extravagant, and stop on the road of personal development. In interpersonal relationships, if a person has a healthy psychological quality, he will lend a helping hand when others are in trouble, which also gives people great psychological comfort. Give someone a rose and leave a lingering fragrance.
People with mental health, their true feelings, kindness and good intentions, not only contribute to social harmony, but also make their personal cultivation quality by going up one flight of stairs through a higher level, thus adding icing on the cake to their healthy development, which is of great significance.
Hello, I see your question: "How important is mental health?" Mental health is the premise of a person's happy life. If you feel happy, your mood will be good, people around you will be infected, and everyone's relationship will be good. This kind of atmosphere is an atmosphere that everyone likes.
A mentally healthy person has four characteristics:
1, people who can express themselves, mentally healthy people, dare to express their feelings and needs, and it is not easy to express their feelings and needs clearly. For example, in family relationships, it is not easy to express yourself and say that I don't like it. I'm not happy that you did this, so that you can clearly explain your inner needs and believe that your family will meet your expectations.
In reality, people who can't express themselves will deal with it this way: if they don't like it, let the other person guess. When the other person can't guess correctly, he will get angry. They obviously don't like what each other is doing, but they won't say it. Besides, they will show love. Then, when they are angry and feel wronged, why do you still do it? You like what I say, don't you?
These are unhealthy psychology, and it is very important for an adult to express himself.
2. People who like themselves are also an important aspect of mental health. People who like themselves will eat well, can't cope with life, take care of themselves, sleep on time, get up on time, and won't get themselves into trouble. Being good to others means being good to themselves, meeting their own needs in a better way and meeting each other's needs without delay.
3. People who obey the rules are also mentally healthy. When they arrive at a unit or a place, they will not violate the rules, abide by the law, do things appropriately, respect the boundaries of others, act according to the system, have rules in their hearts, have boundaries in their work, be responsible for their own affairs, be responsible for themselves and help others without shirking their responsibilities.
4, good interpersonal relationships, good interpersonal relationships have high requirements for a person's mental health. At least one person likes himself before he likes others. People with good interpersonal relationships have things to help, people with difficulties have to help, and many people have to help when they encounter things. Of course, he will help others himself, and he has many friends. Even when he is in a bad mood, there are many people to talk to.
People with mental health will not be angry for a long time because of one thing, but will learn and improve themselves no matter what happens, have strong action power, and will reflect and sum up experience. Flexible, festive, gentle to people, even if there are contradictions, they will take the initiative to solve them without delay, strive to adapt to society and interpersonal relationships, and do not shirk their responsibilities.
Mental health is very important.
All diseases come from depression.
How important is mental health? Mental health is the key to our happiness. I believe everyone knows how important happiness is to a person.
When you are mentally healthy, when you encounter something unsatisfactory, we will find something that will make you happy. When you are unhealthy, even the best things are ignored by yourself.
Healthy psychology, happy life!