The trouble that women can't escape-ovulation period is something that every woman has to experience. This period is not only weak, but also needs rest and nutrition. At the same time, more attention needs to be paid. Once the safety measures are not done well, you will be pregnant with "extra babies", and then there will be endless troubles. Before talking about this problem, we need to know several terms: ovulation day, ovulation period and menstrual period.
The so-called ovulation day is the date when the eggs are discharged; "Ovulation period" is a time period, from 5 days before ovulation to 4 days after ovulation, about 10 day; Menstruation is endometrial shedding and bleeding. Ovulation and menstruation are different jobs in different departments, so you need to distinguish them clearly.
So, when do women ovulate? Usually from the first day of next menstruation, 14 is the ovulation day. The first 5 days and the last 4 days of this date are also called ovulation period. The whole ovulation period is a "critical period". Whether you want to get pregnant or contraception, you need to "focus" during this short period of time.
How do you know if you are ovulating? There are several ways. First of all, we can make a preliminary calculation according to the inference of time and the time law of menstruation. Second, look at the secretions. When ovulating, the secret secretion will increase slightly, similar to egg white or clear nose, and drawing is also better; These two methods are relatively simple, but their accuracy is also poor.
Compared with the above two methods, the accuracy of using test paper will be higher, but it is not completely reliable because false negatives or false positives may also exist. If you must get accurate results, then go to the hospital for a B-ultrasound. Although this method is a bit troublesome, the result is also the most reliable.
If you are not prepared for pregnancy, don't live a "two-person life" during ovulation, or take some safety measures, otherwise you will easily get into trouble.
What problems should we pay attention to during ovulation? During ovulation, the level of estrogen in the body will increase, and the leucorrhea will also increase, which requires keeping the shelter clean and dry to avoid breeding bacteria; Some girls will have nausea and other uncomfortable symptoms during ovulation, so they need more rest, light diet, more fruits and vegetables containing vitamins, and pay attention to nutritional supplements.
In addition, secretion will increase during ovulation, so it is necessary to spend some time on the choice of close-fitting clothes. Try to choose cotton shorts with good air permeability, keep warm and avoid catching cold in the abdomen. For those female friends who like fitness or have a heavy workload, this time should pay more attention. Strenuous exercise can easily lead to follicular rupture, which may lead to abdominal pain or more serious bleeding.
In order to reproduce, organisms will undergo some instinctive changes. During this period, the secretion of cervical mucus will increase and become thinner, mainly to facilitate the activities of "little tadpoles" and the reproduction of the next generation. Therefore, the most important thing to pay attention to during this period is the "safety" issue.
Finally, I will give you a popular science: What is the safety period? When there is a dangerous period, there is naturally a safe period, that is, when it is not easy to conceive. Under normal circumstances, it is not easy to get pregnant from the end of menstruation to three days before ovulation. In addition, the period from the end of ovulation to before menstruation can also be called safety period. Of course, the security mentioned here is relative, and there is no absolute security without taking measures.
The calculation of the so-called ovulation period (critical period) and safe period requires a premise, that is, the menstrual cycle is stable and accurate, otherwise everything is empty talk.
In the final analysis, you need to understand two reasons: one is to understand the calculation method and method of each cycle; The other is that if you want accurate results, you'd better go to the hospital for the help of a doctor.
In short, life needs romance and experience, but everything must be based on health and safety.