Many cheeses on pizza are dairy products with high saturated fat, and rich protein provides more calories. In addition, the cake is decorated with extra curd, chicken or cheese to increase the saturated fat content.
2. Hamburg
Hamburgers usually have vegetables and egg cakes or potato chips. These patties stuffed into hamburgers are all fried, and the content of saturated fat and trans fat is generally high.
3. Meat and meat products
There are many kinds of meat, including beef, mutton, pork, mutton, chicken, fish and eggs. All these meats contain a lot of fat, but fish and chicken are relatively healthier. Any pork and beef products contain at least 20-30% saturated fat (bad fat).
4. Cream chocolate
Chocolate is a high-calorie substance, which contains about 2200 calories per100g. About 60% of the fat in chocolate is saturated fat, and a typical chocolate bar contains 8 grams of saturated fat, so when chewing chocolate, the intake of saturated fat increases.
5. Fried food
The fat brought by fried foods during cooking is directly stored in the body, which leads to obesity. These fried snacks contain at least 13- 19% saturated fat.
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