2. Practice telling stories. Aaron johnson, an assistant professor of phonetics at the University of Illinois in the United States, believes that reading aloud is very important to exercise vital capacity. It is suggested that the old man read aloud an article in the newspaper after getting up every day.
3. Sing loudly. Edie Habana, head of the Department of Phonology and Linguistic Pathology at Emory University, said: "The health benefits of singing loudly cannot be underestimated." It is suggested that the elderly should sing along with the radio, join a choir or sing karaoke.
4. Exercise can also enhance vital capacity. Habner pointed out that when a person is in good health, his sound effect will be the best. Even simple walking can improve physical fitness, and its effect will extend to the respiratory system and even the sound field.
Importance of vital capacity
Lung capacity is closely related to people's breathing. Physiological research shows that all organs, systems, tissues and cells of the human body consume oxygen all the time, and only when the oxygen supply is sufficient can the body work normally. The oxygen supply in the human body depends entirely on the breathing of the lungs. In the process of breathing, the lungs not only inhale oxygen, but also expel carbon dioxide metabolized in the body.
We can think that the lung is a transit station for gas exchange in the body, and the volume of this transit station directly determines the amount of gas exchange each time, which is the most intuitive and objective index for detecting lung function.
Refer to the above? People's Network-Is vital capacity related to aging? Teach you 4 tricks to exercise your vital capacity