Beans are a nutritious and very beneficial food. The following are the main nutrients of beans.
Protein: Beans are rich in protein, which is especially important for vegetarians. Beans not only contain complete protein, but also contain a lot of essential amino acids.
Fiber: Beans are rich in dietary fiber, which helps to improve gastrointestinal health and promote defecation. Fiber also helps to control blood sugar and cholesterol levels and increase satiety.
Digestible carbohydrates: The digestible carbohydrates of beans can provide fast energy.
Iron: Iron in beans is a good source of iron needed by human body, which helps to prevent anemia.
Magnesium: beans are also rich in magnesium, which is very important for cardiovascular health and metabolic function of the body.
Folic acid: Many beans are good sources of folic acid, and this vitamin is especially important for pregnant women and their health.
Potassium: beans are also rich in potassium, which is essential for maintaining normal blood pressure and heart function.
Generally speaking, beans are rich in nutrients and are a key component of many healthy diets. Although directly boiled beans can enjoy the nutrition of beans, bean products (such as soybean milk and tofu) are generally considered to be easier to digest and absorb than simply boiled beans.
The above content was answered by Tanida Meng (advocate of natural cereal food), hoping to help everyone.