Fellow initiates are all healthy.

No food in the afternoon: it is good to have a clean heart. Two meals a day is enough. There is no need to eat too much food. it is quite easy to do so.

A lot of trouble. If you don't calm down, you will be hungry after three meals. Everything you need is wasted on your obsession with troubles and delusions.

The purer the heart, the less food it needs.

Not hungry for a meal a day. Sometimes I just eat one meal a day and I don't feel hungry. Generally, two meals are enough)

You don't need to practice anything As long as you are calm, you will feel it. Don't force it. I'm really hungry without kung fu.

amitabha