? My name is Han Junshu, and the nickname of WeChat is "Open Heart". I am a grassroots education cadre in Qingxian County, Cangzhou City, Hebei Province. I am 52 years old.
Because of work, I eat less at home and have more outings. I am also a "binge drinker" in the wine field, and I used to be invincible. Because of the long-term overeating, especially the indulgence of wine and meat, and the irregular pace of life, something bad finally happened!
? 2065 438+05. 5. 2 Sudden dizziness, headache and vomiting at night. Diagnosed by township doctors as cerebral blood supply insufficiency. Infusion at home for 2 days did not improve. I went to the county hospital for a CT examination, and the diagnosis was "subarachnoid hemorrhage".
I'm already crazy. The family discussed and rushed to Tianjin Armed Police Hospital for treatment, where they had brain drainage surgery. It took half a month to recover and leave the hospital. The doctor told me that the cause was hypertension and diabetes, and asked me to continue taking medicine on time after discharge.
Although my life has been saved, I am afraid that taking medicine will accompany me for life! Since there is nothing I can do, I can only face it helplessly, and I was once very depressed.
Fruit juice method
? At the end of 20 16, at a classmate's party, my old classmates "honestly" pulled me into the "Friends Leisure Group of Wushu Institute". After joining the group, your eyes lit up! The group owner turned out to be the old leader, director Zhuge! So I added Director Zhuge as my friend and became interested in learning the "juice method".
? I provided the basic information to Director Zhuge, who patiently worked out a more detailed plan for me. Under the guidance of Director Zhuge, I started to eat juice on June 3rd, 2065438+2007+65438. Up to now, I have been eating juice for 0/05 days.
During the period, the drug was stopped first and it was repaired for 36 days; In the next two days, 14 days, strengthen adaptation; Then enter the first round of 2 1 day full single repair. After the second round, 15 and a half days, I am now in the second round of full single repair, which has lasted for 2 1 day.
The result was an unexpected surprise, and good news spread frequently.
The first good news: My blood pressure and blood sugar were normal for a week after the first round of comprehensive repair. (hypertension110-130, hypotension 75-80, fasting blood glucose 4.7-5.2).
The second good news: After a short rebound, blood pressure and blood sugar were normal after continuous monitoring for half a month (hypertension 1 10- 125, hypotension 70-80, fasting blood sugar 5.5-5.9).
The third good news: the weight has been reduced from 166 to 140 kg.
The fourth good news: the hair loss that has been bothering me for several years is gone.
I sigh that the "juice method" is really effective and amazing!
affectionate
? I was deeply inspired and moved by the experience of "juice method" for more than three months.
-Believe.
Director Zhuge is highly respected, and his wisdom and talent are second to none. I admire him very much. I know a little about his original illness. Seeing the physical changes brought by Zhuge's juice practice, I firmly believe in the power of this juice practice, and I am willing to listen to the director's words. This is the power of trust! So I tried recklessly.
-Hold on
? It is not easy to persist, but it is even harder to change. It is too difficult to change the eating habit of "eat well early, eat well in the middle and eat less at night". At first, a single diet is inevitably boring. However, when life becomes a luxury, there are no insurmountable difficulties! Perseverance was born.
? I cook three meals a day for my family. When I cook my own meal and watch others enjoy it with relish, I feel very uncomfortable and feel a big gap. But when I think about the expected goal, I am calm.
? In this way, I insist on reading and studying every day; Exercise for an hour every day; Insist on resting on time every afternoon 10; Insist on drinking more than 2000 ml of water every day; Stick to simple meals every day, and stay away from wine and meat during half-single and double-single periods. Keep a diary of juice regulation every day; And always insist on communicating with teachers and juice friends. I persisted for more than three months. Persistence and change have made me develop good living habits and laid a solid foundation for juice reduction.
-Firm
? The "juice method" must firmly restore confidence and belief. Friends, classmates and family members inevitably don't understand this "ascetic" rehabilitation method. Family members kindly and painstakingly persuade each other; Friends say that you are a pure masochist, even with a sarcastic tone; Some people also remind you from a professional point of view: if you use fruit and vegetable juice instead of dinner like this, you will lack nutrition, and so on. I listen to these things in one ear and go out in the other, ignoring them.
For more than three months, my faith in the "juice law" has never wavered, and my confidence in the juice law has never lost! Therefore, I also changed from a serious illness to health: after the first round of total repair, I went to the hospital for a comprehensive physical examination. The physical examination report showed that liver and kidney function, blood sugar and blood lipid, and hemorheology were normal!
-Hang in there
? I am determined to work with Director Zhuge and all my juice friends to adhere to the achievements of juice repair, the position of self-cultivation by juice method, and the concept of "health depends on purification and longevity depends on energy saving". Widely publicize the advantages of the juice method, and let the "Five Dad Juice Method" benefit more people!
?