1, "Ensure balanced nutrition intake, eat more fruits and vegetables, reduce the intake of high-sugar and high-fat foods, and keep healthy".
2. "Ensuring adequate sleep every day and developing regular work and rest habits will help the recovery of the body and brain and improve learning efficiency".
3. "Take moderate-intensity physical exercise at least three times a week, such as running, swimming or playing basketball, to enhance physical fitness and immunity".
4. "Learn to adjust your mood and keep a positive and optimistic attitude. Ask teachers, parents or psychologists for help if necessary. "
5. "Stay away from harmful substances such as tobacco and alcohol, and do not participate in any illegal or dangerous activities".
6. "Choose one or two hobbies, such as music, painting or reading, to enrich after-school life and relieve the pressure of study".
7. "Keep good social ties with classmates, friends and family, share each other's life and study experiences, and enhance friendship and family ties".
8. "Set short-term and long-term goals for yourself and make plans to achieve them. This will help to maintain the motivation and direction of learning. "
9. "Arrange your time reasonably and balance study and entertainment. At the same time, learn to be self-motivated and keep learning enthusiasm and motivation. "
10, "Keep your thirst for knowledge and curiosity about the world, constantly explore and learn new things, and lay a solid foundation for future growth and development".