Most high-quality fats are foods with high content in protein. Nut foods such as olives, almonds, walnuts and melon seeds are high-quality fats.
High-quality fat can provide the body with the nutrients it needs, especially for pregnant women, and eat more high-quality fatty foods.
Fat classification
Lipids in the human body are divided into two parts, namely fat and lipid. Fat, also known as true fat, neutral fat and triglyceride, consists of one molecule of glycerol and three molecules of fatty acids. Fat includes unsaturated and saturated. Animal fat contains saturated fatty acids and is solid at room temperature.
On the contrary, vegetable oil contains more unsaturated fatty acids and is liquid at room temperature. Lipids refer to cholesterol, cephalin, lecithin, etc. Its comprehensive functions are as follows: fat is a good energy storage substance in cells, which mainly provides heat energy; Protect internal organs and maintain body temperature; Assist the absorption of fat-soluble vitamins; Participate in metabolic activities in all aspects of the body and so on.