My tongue has teeth marks, and my body is wet, sticky and smelly. What medicine should I take to recuperate?

Tooth marks on both sides of the tongue are a sign of heavy moisture. Generally speaking, the tooth marks on the lingual side are the manifestations of spleen deficiency and excess water. Their tooth marks are caused by the hypertrophy of the tongue and squeezing the teeth. Those with tooth marks are mostly caused by cold and dampness, or by stagnation of yang deficiency and water and dampness. It is not a disease, but a sub-health state. In severe cases, it will cause some common diseases.

People with broken teeth and tongue often have the problem that the stool is shapeless, soft, stuck to the toilet and can't be pulled cleanly, which is also the manifestation of moisture externalization.

Usually pay attention to:

Eating more warm ingredients, such as drinking some glutinous rice flour, has the effect of eliminating dampness and strengthening the spleen. You can remove most of the moisture in three days, and you can also drink some scented tea that promotes qi and blood circulation, such as peony, rose, rose and so on. Eat more foods that tonify kidney and qi, such as yam, gordon euryales and red beans, and eat less greasy things.

Exercise is also essential. People with broken tongues usually don't get enough exercise. They need to take some time to run and play badminton every day to sweat.

Don't eat a lot of cold food, don't turn on the low-temperature air conditioner, and blowing the air conditioner for too long will aggravate the symptoms. Be sure to keep warm, especially those with cold hands and feet.