How to stay healthy? How about beauty

If you are in good health, you must give priority to exercise and then have a reasonable diet.

Beauty is a long-term process, let's start with the face. The most basic thing is to clean your face every morning and evening, and the most basic skin care must be done. For example, many people say that drinking more water can replenish water, which has certain effect, but it is not obvious. If you usually pay attention to skin care, you should know that the water you drink is under the dermis, and it is difficult to reach the skin surface, that is, the epidermis, so basic skin care must be done. Another thing that must be done is to insist on making a mask at least three times a week. Let's talk about this first. If you have any other questions you can ask me in detail, you will know everything.