The tenth place is onion, known as the vegetable queen, which is rich in selenium and quercetin.
The ninth place is pomegranate, which is very high in antioxidant substances and rich in vitamin C and folic acid.
The eighth place is brown rice, which is rich in minerals such as vitamin B, vitamin E, magnesium and phosphorus. Oryzanol is a powerful antioxidant.
The seventh place is sweet potato, which is rich in potassium, iron, carotene and vitamin C. Most residents in Okinawa, Japan live a long life, which is very important because their staple food is.
The sixth place is cabbage, which is rich in powerful antioxidants and a good source of vitamin C and fiber.
The fifth place is banana, which contains many trace elements and vitamins, especially potassium.
The fourth place is broccoli, which is one of the foods with the highest nutritional density and is very rich in iron. Medium-sized broccoli can meet the daily demand for vitamin K and vitamin C.
The third place is blueberry, which is mainly rich in antioxidant anthocyanins, which many fruits do not have.
The second place is spinach, known as a model student of nutrition, which is rich in potassium and antioxidants. It is recommended to eat spinach every two or three days.