1. A diet that is bad for the heart is also bad for sexual ability. A small amount of fruits and vegetables and high-fat foods can not only stop the blood flow of coronary arteries, but also stop the blood flow of sexual organs. Studies have found that elderly men who eat Mediterranean food for a long time rarely have erectile dysfunction.
2. Being healthy and overweight can lead to many health problems, including diabetes, which may lead to nerve damage. If it affects the nerves of sexual organs, it may lead to erectile dysfunction.
3. Prevent hypertension, hypercholesterolemia, hypertension and hypercholesterolemia from damaging blood vessels, including blood vessels flowing to sexual organs, thus leading to erectile dysfunction. See a doctor regularly to ensure blood pressure and cholesterol.
4. Moderate drinking or no drinking at all. There is no evidence that moderate drinking is harmful to erection, but long-term drinking can damage the liver, nerves and other problems that may lead to erectile dysfunction.
5. Regular exercise A lot of evidence shows that running, swimming and other forms of aerobic exercise can help prevent erectile dysfunction. Beware of other sports that are stressful to sexual organs, especially cycling. People who ride bicycles for a long time should choose bicycles that suit them, wear padded pants and ride standing.
6. Don't rely on Kaigl's muscle strengthening method and Gouel's muscle strengthening method to help men and women with urinary incontinence, but there is no evidence that it is beneficial to erectile dysfunction.
7. Pay close attention to testosterone. Even if healthy men are close to 50 years old, testosterone levels will drop. Symptoms such as decreased sexual desire, emotional excitement, decreased energy, and difficulty in decision-making are all signs of decreased testosterone levels. Be alert to these symptoms.
8. Avoid using synthetic steroids, which are often abused by athletes or bodybuilders. These drugs will reduce the level of testosterone and the body's understanding of testosterone.
9. Quitting smoking will damage blood vessels and prevent blood from flowing to sexual organs. Nicotine can also infect blood vessels.
10. Reduce risky behaviors. Dangerous sexual behavior or incorrect posture will put pressure on sexual organs, which will lead to erectile dysfunction.
1. Controlling psychological stress will increase the level of adrenal gland and cause vascular infection. Anything that can relieve stress or make you feel good will help.