Tenth place, onion
It has high dietotherapy value and is called the queen of vegetables, which is rich in selenium.
Ninth place, pomegranate
Pomegranate has a very high antioxidant content, rich in vitamin C and folic acid. Pomegranate seeds are rich in polyphenols and flavonoids. It is best to chew pomegranate seeds when eating pomegranate.
Eighth place, brown rice
It is rich in B vitamins, vitamin E and minerals such as magnesium and phosphorus. Oryzanol in brown rice is a powerful antioxidant.
Seventh place, sweet potato
Rich in potassium, iron, carotene and vitamin C, one of the important reasons for the longevity of most residents in Okinawa, Japan is that their staple food is sweet potato.
Sixth place, Chinese cabbage
It has many powerful antioxidants and is also a good source of vitamin C and fiber.
Fifth place, bananas
It contains many trace elements and vitamins, especially potassium.
Fourth place, broccoli
It is one of the foods with the highest nutritional density, and its iron content is very high. A medium-sized broccoli can meet people's daily needs for vitamin K and vitamin C.
Third place, blueberry
It is rich in antioxidant anthocyanins, which are not found in many fruits.
Second place, spinach
It is known as a model student of nutrition and is rich in potassium and antioxidants. It is recommended to eat spinach every two or three days.
First place, tomato
It is rich in antioxidant lycopene, which contains vitamin C, potassium, folic acid and so on. You can drink a glass of tomato juice every day or eat a few tomatoes every week.