The first thing I want to explain is that the three highs are not only related to eating meat, but also to the whole content of life, including living environment, living habits, plus everyone's own innate quality and age stage. I am an out-and-out Tibetan. I am in my fifties. Eat fat every day since childhood. As for wine, I drink a lot about three times a week. But I don't have three highs in my physical examination every year, and my body is normal.
There are many ethnic minorities with hypertension. Several ethnic friends I know all have high blood pressure, and Emperor Huang Taiji of the Qing Dynasty died of cardiovascular disease. At present, China, Inner Mongolia and Northeast China are all areas with high incidence of cardiovascular diseases. In fact, if you eat too much, don't exercise, don't consume, and don't know how to coordinate, it's bad for your health, so you'd better eat eight points full, keep exercising, and have a balanced diet.
Vegetarian and meat, it is easy to be vegetarian, especially the sugar content in large noodles is very high, and meat is basically sugar-free. You should know that the three highs are mainly foods containing plant sugar. The Taoist priest in the temple doesn't eat any meat, but he grows much taller. One is diversity. Uighurs and Han people are different, and their genes are different. They are tall and strong, and their blood vessels are bigger than those in a careless room, so high blood lipids do not hinder their health, and the probability of three highs is also low. At present, western medicine is the mainstay, and inorganic chemistry is the mainstay. Perhaps inorganic chemistry is relatively simple, or perhaps it is relatively deep. In a word, the theory of western medicine is clear and easy to be believed.