peanut
Peanut is rich in lecithin and cephalin, which injects vitality into the nervous system, delays the decline of brain function and prevents thrombosis.
milk
Milk is a nearly perfect nutrient, which is rich in protein, calcium and amino acids needed by the brain, which helps the brain to metabolize and keep its mind sharp.
fish
Fish, especially deep-sea fish, are rich in high-quality protein and essential amino acids for brain. Eating fish once a week can delay aging and enhance intelligence.
Eggs (of hens)
Lecithin in egg yolk is converted into acetylcholine, which improves memory and injects vitality into the brain.
millet
Millet is rich in vitamins B 1 and B2 to prevent aging; Millet porridge and rice are good for brain health.
spinach
Spinach is rich in vitamins A, C, B 1 and B2, which can promote the metabolism of brain cells and provide energy for the brain.
apple
Apple contains malic alcohol, which can enhance memory; Try to let children eat fresh apples and avoid high-temperature processing and additives.