Vegetable oil is beneficial to the body and is more easily absorbed by the body.
We usually eat vegetable oil, and there are many kinds of vegetable oil, including soybean oil, peanut oil, sunflower oil, corn oil, rapeseed oil and so on. These vegetable oils contain some vitamins and fatty acids, which are good for people's health. People who eat vegetable oil can lower their cholesterol and prevent some cardiovascular and cerebrovascular diseases. Using vegetable oil is more beneficial to health. When people use vegetable oil, they find that vegetable oil has more comprehensive nutrition for human body and is more easily absorbed by human body. Vegetable oil must be heated before eating, or it will smell oily.
Eating too much animal oil can easily make people fat, easily lead to fat accumulation and easily lead to some diseases.
Before there was no vegetable oil, many people ate animal oil, boiled fat into lard, stewed dishes with lard, cooked vegetables, put soup and so on. Lard has a lot of fragrance. Eating lard can soften blood vessels. Lard can also relieve constipation and promote gastrointestinal peristalsis. But eating lard for too long and eating too much can easily lead to obesity. After gaining weight, many diseases are prone to occur, which will endanger our health because it will affect the quality of life.
Vegetable oil and animal oil have their own advantages and disadvantages, so you can't eat one oil alone.
Eating too much vegetable oil can easily lead to vitamin deficiency, which can easily lead to less fatty acid intake and affect the nutritional absorption of the body. So eat some animal oil properly. If you have no appetite, you can also eat some animal oil to promote gastrointestinal peristalsis and increase appetite. The two oils can be eaten alternately, and neither oil should be eaten for too long. When cooking delicious food, we should master the oil temperature, so that we can better absorb the nutrients in the oil.