1. Reason:
-Unhealthy lifestyle: including bad eating habits, lack of exercise, sedentary, lack of sleep, etc.
-Excessive psychological pressure: work pressure, academic pressure, interpersonal problems, emotional distress, etc. Will lead to physical and mental fatigue.
-Environmental factors: air pollution, noise pollution, electromagnetic radiation and other adverse environmental conditions have an impact on health.
-Bad habits: Smoking, drinking and using electronic products for a long time have negative effects on health.
2. Harm:
-Physiology: decreased immunity, susceptibility to illness, chronic pain, digestive system problems, etc.
-Psychological aspects: emotional fluctuation, anxiety, depression, inattention and other psychological problems.
-Work and study: efficiency decline, memory decline, learning difficulties, etc. Affect work and academic performance.
-Declining quality of life: affecting sleep quality, loss of appetite, personality change, etc. , leading to unhappy life.
3. Prevention methods:
-Healthy lifestyle: keep a balanced diet, exercise moderately, get enough sleep and avoid sitting for a long time.
-Managing psychological stress: learn to relax and adjust emotions, seek support and help, and avoid excessive stress.
-Create a healthy environment: keep the indoor air fresh and avoid contact with harmful substances and radiation sources.
-Develop good habits: quit smoking and limit alcohol consumption, reduce the use time of electronic products, and have regular physical examinations.
-Seek professional help: In case of persistent fatigue, anxiety and depression, consult a doctor or psychological counselor in time.
In a word, the key to prevent sub-health lies in maintaining a good lifestyle, managing psychological stress, creating a healthy environment and seeking professional help in time. Through active health management and regulation, we can improve physical and mental resistance, reduce the incidence of sub-health and promote the overall physical and mental health.