How much do you know about eating moon cakes and having a healthy Mid-Autumn Festival?

Introduction: On August 15th, the moon cakes are round, fragrant and sweet. ? Moon cakes are essential food for Mid-Autumn Festival. Fat three pounds on holidays? For foodies who don't want to gain weight, the holidays are really hard. If you can't resist the temptation of delicious food and don't want to gain weight, then you must understand the importance of eating moon cakes.

1. Equation of Moon Cake As a food with high calorie, high fat, high cholesterol and high sugar, how much fat does a moon cake contain? Don't worry, Bian Xiao will introduce you to the equation of moon cakes. Take Shuanghuanglianrong moon cake as an example. 1 Shuang Huang Lian Rong moon cake =2 to 3 tablespoons of oil. Mooncakes are high in fat, and the stuffing and skin are made of a lot of oil. This cake needs to be softened with animal oil. Other kinds of moon cakes have a slightly lower fat content, but they also have 1 to 2 spoonfuls of oil, so choose any one.

Second, how to choose moon cakes First, choose the style of moon cakes. Cantonese moon cakes are heavy in sugar, heavy in oil in Soviet moon cakes, and relatively low in oil in iced moon cakes. In terms of sugar and fat content, the order of Suzhou-style mooncakes is > Cantonese-style mooncakes > iced mooncakes. Sugar-rich Cantonese-style moon cakes > iced moon cakes > Soviet-style moon cakes. In terms of heat, Guangdong-style moon cakes and Soviet-style moon cakes have similar heat, while the ice-covered moon cakes have relatively low heat. Next, choose the filling of the moon cake. Mooncakes with red bean paste and fruit have lower calories, and five-kernel yolk is much higher at once. The highest calories are ice cream and meat stuffing. Friends who want to lose weight should eat less.

Third, the precautions for eating moon cakes Most moon cakes on the market are high-sugar and high-fat foods, which are not suitable for diabetics. If the patient really wants to eat, there are some sugar-free moon cakes, and sugar is used instead of sucrose, but the content of fat and calories is still relatively high, which is not suitable for eating more. You can eat a little every day under the condition of stable blood sugar control, generally at the amount of1/4 ~1/August cake. In addition, it is best not to eat moon cakes on an empty stomach, because it is difficult to digest. Eating on an empty stomach is easy to cause stomach acid, especially for the elderly and children, and it is not advisable to eat more.